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Beschreibung
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine.
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine.
Über den Autor
Baird Hersey is a musician and National Endowment for the Arts Composition Fellow. He has composed extensively for television and for organizations such as Harvard University and the Hudson Valley Philharmonic. A student of yoga and overtone singing since 1988, he studied ashtanga yoga with Sri K. Pattabhi Jois for 9 years, vedanta for 12 years with Swami Chinmayananda’s student Shubhraji, and chant with the Gyuto Monks of Tibet. In 2000 Hersey formed the 9-voice overtone choir PRANA, which regularly collaborates with renowned kirtankar Krishna Das. Baird Hersey lives in Woodstock, New York.
Inhaltsverzeichnis
Foreword by Krishna Das
Introduction
Part one
Overview
1 Listen!
2 What Is Nada Yoga?
3 Practice Makes Perfect
4 The Four Levels of Sound
5 Before We Begin
Part Two
Vaikhari, the First Level of Sound External
6 How We Hear
7 Filtering
8 Focusing
9 Hearing the Room
10 Echolocation
11 Every Room Has Its Note
12 I Hear What You’re Saying
13 Body Music
14 OM
Part Three
Madhyama, the Second Level of Sound Mind
15 Outside In
16 It’s All in Your Mind
17 Train of Thought
18 The Inner Voice
19 Picture This
Part Four
Pashyanti, the Third Level of Sound Visual
20 The Colors of Your Mind
21 A Soundtrack for Your Life
22 The Lightness of Being
Part Five
Para, the Fourth Level of Sound Beyond
23 Infinity and Beyond
24 The Six Pieces
25 The Posture
26 All You Need Is Love
27 The Light
28 Absorption
29 The Sound
30 Absorption into Light and Sound
Part Six
The Practice
31 The Four Components
32 The Basic Meditation with Full Instructions
33 The Basic Meditation with Simple Instructions
Part Seven
Additive Practices
34 Six Additions
35 Meditation with Additions, Full Instructions
36 Meditation with Additions, Simple Instructions
37 Meditation in Its Simplest Form
Part Eight
Supportive and Ancillary Practices
38 Asana
39 Pranayama
40 The Eight Limbs
41 The Chakras
42 Neti
43 Sleep
44 Invocation
45 Lifestyle
Part Nine
A Final Piece
46 Innervision
47 The Eight Steps into Clear Light
48 Practice, Practice, Practice!
Gratitude
Acknowledgments
Appendix: The Source Texts
Notes
Bibliography
Index
Audio List
Details
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| ISBN-13: | 9781620551813 |
| ISBN-10: | 1620551810 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hersey, Baird |
| Hersteller: | Inner Traditions/Bear & Company |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 226 x 149 x 17 mm |
| Von/Mit: | Baird Hersey |
| Erscheinungsdatum: | 19.12.2013 |
| Gewicht: | 0,36 kg |
Über den Autor
Baird Hersey is a musician and National Endowment for the Arts Composition Fellow. He has composed extensively for television and for organizations such as Harvard University and the Hudson Valley Philharmonic. A student of yoga and overtone singing since 1988, he studied ashtanga yoga with Sri K. Pattabhi Jois for 9 years, vedanta for 12 years with Swami Chinmayananda’s student Shubhraji, and chant with the Gyuto Monks of Tibet. In 2000 Hersey formed the 9-voice overtone choir PRANA, which regularly collaborates with renowned kirtankar Krishna Das. Baird Hersey lives in Woodstock, New York.
Inhaltsverzeichnis
Foreword by Krishna Das
Introduction
Part one
Overview
1 Listen!
2 What Is Nada Yoga?
3 Practice Makes Perfect
4 The Four Levels of Sound
5 Before We Begin
Part Two
Vaikhari, the First Level of Sound External
6 How We Hear
7 Filtering
8 Focusing
9 Hearing the Room
10 Echolocation
11 Every Room Has Its Note
12 I Hear What You’re Saying
13 Body Music
14 OM
Part Three
Madhyama, the Second Level of Sound Mind
15 Outside In
16 It’s All in Your Mind
17 Train of Thought
18 The Inner Voice
19 Picture This
Part Four
Pashyanti, the Third Level of Sound Visual
20 The Colors of Your Mind
21 A Soundtrack for Your Life
22 The Lightness of Being
Part Five
Para, the Fourth Level of Sound Beyond
23 Infinity and Beyond
24 The Six Pieces
25 The Posture
26 All You Need Is Love
27 The Light
28 Absorption
29 The Sound
30 Absorption into Light and Sound
Part Six
The Practice
31 The Four Components
32 The Basic Meditation with Full Instructions
33 The Basic Meditation with Simple Instructions
Part Seven
Additive Practices
34 Six Additions
35 Meditation with Additions, Full Instructions
36 Meditation with Additions, Simple Instructions
37 Meditation in Its Simplest Form
Part Eight
Supportive and Ancillary Practices
38 Asana
39 Pranayama
40 The Eight Limbs
41 The Chakras
42 Neti
43 Sleep
44 Invocation
45 Lifestyle
Part Nine
A Final Piece
46 Innervision
47 The Eight Steps into Clear Light
48 Practice, Practice, Practice!
Gratitude
Acknowledgments
Appendix: The Source Texts
Notes
Bibliography
Index
Audio List
Details
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| ISBN-13: | 9781620551813 |
| ISBN-10: | 1620551810 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hersey, Baird |
| Hersteller: | Inner Traditions/Bear & Company |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 226 x 149 x 17 mm |
| Von/Mit: | Baird Hersey |
| Erscheinungsdatum: | 19.12.2013 |
| Gewicht: | 0,36 kg |
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