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Cover: 9780752265605 | The Mindfulness Journal | Corinne Sweet (u. a.) | Taschenbuch | 2014
Autor: 9780752265605 | The Mindfulness Journal | Corinne Sweet (u. a.) | Taschenbuch | 2014
Cover: 9780752265605 | The Mindfulness Journal | Corinne Sweet (u. a.) | Taschenbuch | 2014
Autor: 9780752265605 | The Mindfulness Journal | Corinne Sweet (u. a.) | Taschenbuch | 2014
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The Mindfulness Journal
Exercises to help you find peace and calm wherever you are
Taschenbuch von Corinne Sweet (u. a.)
Sprache: Englisch

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Beschreibung

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Über den Autor
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas.
Zusammenfassung
Simple, calming mindfulness exercises for busy modern living
Details
Erscheinungsjahr: 2014
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780752265605
ISBN-10: 0752265601
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sweet, Corinne
Mihotich, Marcia
Hersteller: Pan Macmillan
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 195 x 130 x 25 mm
Von/Mit: Corinne Sweet (u. a.)
Erscheinungsdatum: 20.11.2014
Gewicht: 0,249 kg
Artikel-ID: 105183482
Über den Autor
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas.
Zusammenfassung
Simple, calming mindfulness exercises for busy modern living
Details
Erscheinungsjahr: 2014
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780752265605
ISBN-10: 0752265601
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sweet, Corinne
Mihotich, Marcia
Hersteller: Pan Macmillan
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 195 x 130 x 25 mm
Von/Mit: Corinne Sweet (u. a.)
Erscheinungsdatum: 20.11.2014
Gewicht: 0,249 kg
Artikel-ID: 105183482
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