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The Mind Manual
Your Complete Mental Fitness Toolkit
Taschenbuch von Alex George
Sprache: Englisch

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Beschreibung
Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.
Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.
Über den Autor

Dr Alex George is a presenter, bestselling author and Youth Mental Health Ambassador to
the government. He is also the co-founder of Mettle, the mental fitness app for men, and
has become a well-known and respected figure among healthcare professionals in the UK
from his years as an A&E doctor.

Alex's hugely successful podcast, Stompcast, promotes the importance of walking in nature
for mental and physical wellbeing. His first book, Live Well Every Day, published in 2021, and
his first children's book, A Better Day: Your Positive Youth Mental Health Handbook, won Book of
the Year for Children's Non-Fiction at The British Book Awards in 2023.

Details
Erscheinungsjahr: 2025
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781804193112
ISBN-10: 1804193119
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: George, Alex
Hersteller: Octopus Publishing Group
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 197 x 127 x 23 mm
Von/Mit: Alex George
Erscheinungsdatum: 02.01.2025
Gewicht: 0,268 kg
Artikel-ID: 130766835
Über den Autor

Dr Alex George is a presenter, bestselling author and Youth Mental Health Ambassador to
the government. He is also the co-founder of Mettle, the mental fitness app for men, and
has become a well-known and respected figure among healthcare professionals in the UK
from his years as an A&E doctor.

Alex's hugely successful podcast, Stompcast, promotes the importance of walking in nature
for mental and physical wellbeing. His first book, Live Well Every Day, published in 2021, and
his first children's book, A Better Day: Your Positive Youth Mental Health Handbook, won Book of
the Year for Children's Non-Fiction at The British Book Awards in 2023.

Details
Erscheinungsjahr: 2025
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781804193112
ISBN-10: 1804193119
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: George, Alex
Hersteller: Octopus Publishing Group
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 197 x 127 x 23 mm
Von/Mit: Alex George
Erscheinungsdatum: 02.01.2025
Gewicht: 0,268 kg
Artikel-ID: 130766835
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