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The Mind Diet: 2nd Edition
A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with...
Taschenbuch von Maggie Moon
Sprache: Englisch

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Beschreibung
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.

Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:

  • New healthy recipes inspired by cultures from around the world
  • Meal-planning guides
  • Shopping lists
  • Food swaps and alternatives
  • Portion control strategies


This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.

Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:

  • New healthy recipes inspired by cultures from around the world
  • Meal-planning guides
  • Shopping lists
  • Food swaps and alternatives
  • Portion control strategies


This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Über den Autor
Maggie Moon, MS, RD, is a highly acclaimed nutritionist specializing in brain health. She is a Columbia University-educated, culinary-school trained, accredited registered dietitian with clinical training from top-ranked New York Presbyterian Hospital of Columbia and Cornell Universities. She has consulted with government agencies, national nonprofits, and global brands.

Moon is lead author of the Neurologic Disorders chapter in Krause and Mahan’s Food and the Nutrition Care Process, a renowned resource in university nutrition programs worldwide. Additionally, she authored the Brain Health chapter in The Culinary Medicine Textbook, a comprehensive guide for community health initiatives. Her book, The MIND Diet, offers practical nutrition solutions to enhance cognitive resilience through food for optimal brain health.

As a globally sought-after nutrition expert, Moon has shared her expertise with millions through international conferences, TV interviews, and publications such as Eating Well, Good HouseKeeping, Men’s Health, Prevention, RealSimple, Well+Good, Women’s Health, and Yahoo! She is based in Los Angeles, where she enjoys hiking, cooking with her octogenarian mom, and creating content for [...]
Details
Erscheinungsjahr: 2024
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Titelzusatz: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
ISBN-13: 9781646047246
ISBN-10: 1646047249
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Moon, Maggie
Hersteller: Ulysses Press
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 218 x 138 x 20 mm
Von/Mit: Maggie Moon
Erscheinungsdatum: 03.12.2024
Gewicht: 0,387 kg
Artikel-ID: 128573540
Über den Autor
Maggie Moon, MS, RD, is a highly acclaimed nutritionist specializing in brain health. She is a Columbia University-educated, culinary-school trained, accredited registered dietitian with clinical training from top-ranked New York Presbyterian Hospital of Columbia and Cornell Universities. She has consulted with government agencies, national nonprofits, and global brands.

Moon is lead author of the Neurologic Disorders chapter in Krause and Mahan’s Food and the Nutrition Care Process, a renowned resource in university nutrition programs worldwide. Additionally, she authored the Brain Health chapter in The Culinary Medicine Textbook, a comprehensive guide for community health initiatives. Her book, The MIND Diet, offers practical nutrition solutions to enhance cognitive resilience through food for optimal brain health.

As a globally sought-after nutrition expert, Moon has shared her expertise with millions through international conferences, TV interviews, and publications such as Eating Well, Good HouseKeeping, Men’s Health, Prevention, RealSimple, Well+Good, Women’s Health, and Yahoo! She is based in Los Angeles, where she enjoys hiking, cooking with her octogenarian mom, and creating content for [...]
Details
Erscheinungsjahr: 2024
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Titelzusatz: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
ISBN-13: 9781646047246
ISBN-10: 1646047249
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Moon, Maggie
Hersteller: Ulysses Press
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 218 x 138 x 20 mm
Von/Mit: Maggie Moon
Erscheinungsdatum: 03.12.2024
Gewicht: 0,387 kg
Artikel-ID: 128573540
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