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Cover: 9781856753999 | The Little Book of Yoga | Lucy Lucas | Taschenbuch | 96 S. | Englisch
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The Little Book of Yoga
Harness the Ancient Practice to Boost Your Health and Wellbeing
Taschenbuch von Lucy Lucas
Sprache: Englisch

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Beschreibung
Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way.
Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way.
Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Über den Autor
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: 96 S.
ISBN-13: 9781856753999
ISBN-10: 1856753999
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lucas, Lucy
Hersteller: Octopus Books
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 152 x 111 x 15 mm
Von/Mit: Lucy Lucas
Erscheinungsdatum: 01.10.2019
Gewicht: 0,151 kg
Artikel-ID: 116044255
Über den Autor
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: 96 S.
ISBN-13: 9781856753999
ISBN-10: 1856753999
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lucas, Lucy
Hersteller: Octopus Books
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 152 x 111 x 15 mm
Von/Mit: Lucy Lucas
Erscheinungsdatum: 01.10.2019
Gewicht: 0,151 kg
Artikel-ID: 116044255
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