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Cover: 9781838854447 | The Keys to Kindness | Claudia Hammond | Buch | Gebunden | Englisch
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The Keys to Kindness
How to be Kinder to Yourself, Others and the World
Buch von Claudia Hammond
Sprache: Englisch

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Beschreibung
"A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The book is structured around the seven keys of kindness: 1: There is more kindness in the world that you might think; 2: Being kind makes you feel good and that's OK; 3: Don't get too hung up on motives; 4: Kind people can be winners; 5: Kindness comes from seeing other people's points of view; 6: Anyone can be a hero; 7: Remember to be kind to yourself; A Prescription for kindness. You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet"--Publisher's description.
"A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The book is structured around the seven keys of kindness: 1: There is more kindness in the world that you might think; 2: Being kind makes you feel good and that's OK; 3: Don't get too hung up on motives; 4: Kind people can be winners; 5: Kindness comes from seeing other people's points of view; 6: Anyone can be a hero; 7: Remember to be kind to yourself; A Prescription for kindness. You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet"--Publisher's description.
Über den Autor

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month.

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Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeines
Genre: Importe, Philosophie
Jahrhundert: Antike
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781838854447
ISBN-10: 1838854444
Sprache: Englisch
Einband: Gebunden
Autor: Hammond, Claudia
Hersteller: Canongate Books
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 143 x 224 x 28 mm
Von/Mit: Claudia Hammond
Erscheinungsdatum: 10.11.2022
Gewicht: 0,39 kg
Artikel-ID: 122299409
Über den Autor

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month.

[...] | [...]

Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeines
Genre: Importe, Philosophie
Jahrhundert: Antike
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781838854447
ISBN-10: 1838854444
Sprache: Englisch
Einband: Gebunden
Autor: Hammond, Claudia
Hersteller: Canongate Books
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 143 x 224 x 28 mm
Von/Mit: Claudia Hammond
Erscheinungsdatum: 10.11.2022
Gewicht: 0,39 kg
Artikel-ID: 122299409
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