Process your emotions and improve your wellbeing with this inspiring guided journal which introduces intuitive drawing as an evolution of mindful drawing.

Designed for visual people looking for creative methods of self-care that go beyond mindfulness, this interactive guided journal teaches you an amazing new technique for processing emotion and soothing anxiety: intuitive drawing.

With origins in automatic drawing, used by psychotherapists worldwide to access the subconscious, intuitive drawing can be used to tap into your inner self, make sense of your feelings and express your emotions in a visual way. In the journal, artist, tattooist and mental health advocate Almudena Rocca equips you with the essential skills you will need for your journey, from working with line, colour and pattern to drawing objects. She then works through 11 core emotions with you, including anger, love and hope, helping you to interpret your responses to the prompts which form the rest of the book. These drawing prompts focus on exploring memories, relationships, your childhood, hopes and ambitions, as well as events in your day-to-day life. Illustrations from the author feature throughout, as well as artistic tips, inspiring quotes and helpful wellbeing resources.

You don’t need to be an artist to enjoy The Intuitive Drawing Journal. With space to doodle, reflect and draw, this is the perfect resource for anyone who enjoys guided self-care activities.