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The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Taschenbuch von Russ Harris
Sprache: Englisch

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Beschreibung
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap

There's this idea going around that we're always supposed to be happy-and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap

There's this idea going around that we're always supposed to be happy-and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life
Über den Autor
Russ Harris and Bev Aisbett
Details
Erscheinungsjahr: 2014
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611801576
ISBN-10: 1611801575
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harris, Russ
Illustrator: Aisbett, Bev
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 195 x 123 x 17 mm
Von/Mit: Russ Harris
Erscheinungsdatum: 11.03.2014
Gewicht: 0,211 kg
Artikel-ID: 108651994
Über den Autor
Russ Harris and Bev Aisbett
Details
Erscheinungsjahr: 2014
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611801576
ISBN-10: 1611801575
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harris, Russ
Illustrator: Aisbett, Bev
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 195 x 123 x 17 mm
Von/Mit: Russ Harris
Erscheinungsdatum: 11.03.2014
Gewicht: 0,211 kg
Artikel-ID: 108651994
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