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Cover: 9781645473251 | The Free Mind | Finding Clarity in a Digitally Distracted World | Buch
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The Free Mind
Finding Clarity in a Digitally Distracted World
Taschenbuch von Dza Kilung Rinpoche
Sprache: Englisch

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Beschreibung
"Our engagement with digital technology connects us to people but can also cause anxiety, distraction, imbalance, and suffering. This book offers a unique Buddhist approach to develop a clear understanding of our inner lives and the world of digital communication to lessen our suffering and deepen our happiness. Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher, skillfully addresses these widespread issues in modern life geared toward his Western students and readers. He offers straightforward Buddhist strategies and tools to clear away the distractive clutter that prevents us from advancing in our careers and relationships. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindess and compassion. The practices and meditations in this book will appeal to anyone who enjoys mindfulness apps like Ten Happier, Insight Timer, and Headspace. By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth"--
"Our engagement with digital technology connects us to people but can also cause anxiety, distraction, imbalance, and suffering. This book offers a unique Buddhist approach to develop a clear understanding of our inner lives and the world of digital communication to lessen our suffering and deepen our happiness. Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher, skillfully addresses these widespread issues in modern life geared toward his Western students and readers. He offers straightforward Buddhist strategies and tools to clear away the distractive clutter that prevents us from advancing in our careers and relationships. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindess and compassion. The practices and meditations in this book will appeal to anyone who enjoys mindfulness apps like Ten Happier, Insight Timer, and Headspace. By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth"--
Über den Autor
DZA KILUNG RINPOCHE​ ​was born in 1970 and is head of Kilung Monastery in the Dzachuka District of Kham, Tibet, which he has been working to reestablish as a center of learning and practice since he was a teenager. He has been teaching in the West since 1998 and regularly accepts invitations to teach in Boston, Beijing, Denmark, Singapore, Malaysia, Taiwan, Brazil, and Argentina. His home in the West is on Whidbey Island near Seattle, Washington, and he divides his time among Washington, his community in Tibet, and his students worldwide. He is the author of The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (Shambhala, 2015).​
Details
Erscheinungsjahr: 2024
Genre: Importe, Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781645473251
ISBN-10: 1645473252
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rinpoche, Dza Kilung
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 216 x 143 x 15 mm
Von/Mit: Dza Kilung Rinpoche
Erscheinungsdatum: 20.08.2024
Gewicht: 0,295 kg
Artikel-ID: 128084066
Über den Autor
DZA KILUNG RINPOCHE​ ​was born in 1970 and is head of Kilung Monastery in the Dzachuka District of Kham, Tibet, which he has been working to reestablish as a center of learning and practice since he was a teenager. He has been teaching in the West since 1998 and regularly accepts invitations to teach in Boston, Beijing, Denmark, Singapore, Malaysia, Taiwan, Brazil, and Argentina. His home in the West is on Whidbey Island near Seattle, Washington, and he divides his time among Washington, his community in Tibet, and his students worldwide. He is the author of The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (Shambhala, 2015).​
Details
Erscheinungsjahr: 2024
Genre: Importe, Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781645473251
ISBN-10: 1645473252
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rinpoche, Dza Kilung
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 216 x 143 x 15 mm
Von/Mit: Dza Kilung Rinpoche
Erscheinungsdatum: 20.08.2024
Gewicht: 0,295 kg
Artikel-ID: 128084066
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