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Cover: 9781785921278 | The Emotional Compass | How to Think Better about Your Feelings | Sand
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The Emotional Compass
How to Think Better about Your Feelings
Taschenbuch von Ilse Sand
Sprache: Englisch

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Beschreibung
Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.
Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.
Über den Autor
Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.
Inhaltsverzeichnis
Preface. 1. Introduction. 2. Finding Your Primary Feeling in the Present . 3. Distance Yourself from Your Thoughts. 4. Avoid Unnecessary Conflict. 5. Listen to the More Soft and Vulnerable Feelings That Lie Beneath Anger. 6. Say What You Wish for and Want. 7. Resist Being "Sad" or Embrace It Entirely. 8. Use Your Envy Constructively. 9. Listen to Your Feelings of Jealousy. 10. Know Your Fear. 11. Holding Back When Feelings Grow Strong. 12. Let Joy and Happiness Unfold. 13. Invest in Your Relationships. 14. Save the Explanations: Expand Your Self-image. 15. Story: Hope. 16. Appendix. Write a farewell letter. Example of farewell letter A. Example of farewell letter B. Acknowledgements.
Details
Erscheinungsjahr: 2016
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785921278
ISBN-10: 1785921274
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sand, Ilse
Hersteller: Jessica Kingsley Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 195 x 128 x 15 mm
Von/Mit: Ilse Sand
Erscheinungsdatum: 21.09.2016
Gewicht: 0,139 kg
Artikel-ID: 103810113
Über den Autor
Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.
Inhaltsverzeichnis
Preface. 1. Introduction. 2. Finding Your Primary Feeling in the Present . 3. Distance Yourself from Your Thoughts. 4. Avoid Unnecessary Conflict. 5. Listen to the More Soft and Vulnerable Feelings That Lie Beneath Anger. 6. Say What You Wish for and Want. 7. Resist Being "Sad" or Embrace It Entirely. 8. Use Your Envy Constructively. 9. Listen to Your Feelings of Jealousy. 10. Know Your Fear. 11. Holding Back When Feelings Grow Strong. 12. Let Joy and Happiness Unfold. 13. Invest in Your Relationships. 14. Save the Explanations: Expand Your Self-image. 15. Story: Hope. 16. Appendix. Write a farewell letter. Example of farewell letter A. Example of farewell letter B. Acknowledgements.
Details
Erscheinungsjahr: 2016
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785921278
ISBN-10: 1785921274
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sand, Ilse
Hersteller: Jessica Kingsley Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 195 x 128 x 15 mm
Von/Mit: Ilse Sand
Erscheinungsdatum: 21.09.2016
Gewicht: 0,139 kg
Artikel-ID: 103810113
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