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Do you want to live a life driven by intention, not impulse?
Are you curious about the neuroscience behind addictive behaviours?
Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain's reward system that has a huge influence on our behaviours and habits.
In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine - what it is, how it works inside our brain and how it drives our daily choices - so we can take back control.
Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you'll find out:
¿ The ways dopamine is influencing your life
¿ Which psychological tools to use to break bad habits
¿ How to feel confident in balancing pleasure with purpose.
We all have the power to transform our life - this book will show you how.
Do you want to live a life driven by intention, not impulse?
Are you curious about the neuroscience behind addictive behaviours?
Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain's reward system that has a huge influence on our behaviours and habits.
In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine - what it is, how it works inside our brain and how it drives our daily choices - so we can take back control.
Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you'll find out:
¿ The ways dopamine is influencing your life
¿ Which psychological tools to use to break bad habits
¿ How to feel confident in balancing pleasure with purpose.
We all have the power to transform our life - this book will show you how.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Reihe: | Vermilion |
| ISBN-13: | 9781785045738 |
| ISBN-10: | 1785045733 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hronis, Anastasia |
| Hersteller: | Random House UK Ltd |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 218 x 135 x 32 mm |
| Von/Mit: | Anastasia Hronis |
| Erscheinungsdatum: | 19.12.2024 |
| Gewicht: | 0,229 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Reihe: | Vermilion |
| ISBN-13: | 9781785045738 |
| ISBN-10: | 1785045733 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hronis, Anastasia |
| Hersteller: | Random House UK Ltd |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 218 x 135 x 32 mm |
| Von/Mit: | Anastasia Hronis |
| Erscheinungsdatum: | 19.12.2024 |
| Gewicht: | 0,229 kg |
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