Farrah Storr: The Discomfort Zone

Cover: 9780349415376 | The Discomfort Zone | How to Get What You Want by Living Fearlessly

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Sprache: Englisch

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Beschreibung

While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be. Farrah describes these brief moments of discomfort as "like HIIT training for your life" and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs. By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome.--

Über den Autor

Farrah Storr was appointed Editor of Cosmopolitan UK in July 2015. Since taking the role, she has led the magazine through a dramatic new look and introduced unique content.

Farrah is internationally recognised as a leading authority on print and digital publishing, fashion, branding, international and current affairs and lifestyle as an author and journalist. Storr is an accomplished moderator, host and presenter, and speaks on leadership, motivation, media, press relations, Asia relations, woman's rights, health and travel.

Erscheinungsjahr:	2021
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780349415376
ISBN-10:	0349415374
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Storr, Farrah
Hersteller:	Little, Brown Book Group
Verantwortliche Person für die EU:	Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße:	199 x 128 x 20 mm
Von/Mit:	Farrah Storr
Erscheinungsdatum:	19.10.2021
Gewicht:	0,207 kg

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