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Beschreibung
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Über den Autor
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Inhaltsverzeichnis
- I: Introduction vii
- PART ONE: UNDERSTANDING DEPRESSION
- 1: The Epidemic and the Cure 3
- 2: Making Sense of Depression 27
- 3: Treating Depression: The State of the Art (and Science) 47
- PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps
- 4: Brain Food 71
- 5: Don't Think, Do 97
- 6: Antidepressant Exercise 123
- 7: Let There Be Light 145
- 8: Get Connected 177
- 9: Habits of Healthy Sleep 207
- PART THREE: MAKING THE CHANGE
- 10: Putting It All Together 231
- 11: When Roadblocks Emerge: A Troubleshooting Guide 249
- II: Appendix A 273
- III: Appendix B 275
- IV: Notes 277
- V: Bibliography 283
- VI: cknowledgments 295
- VII: Index 297
Details
Erscheinungsjahr: | 2019 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Sachliteratur |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781785042515 |
ISBN-10: | 1785042513 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Ilardi, Steve |
Hersteller: | Ebury Publishing |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 216 x 136 x 27 mm |
Von/Mit: | Steve Ilardi |
Erscheinungsdatum: | 03.10.2019 |
Gewicht: | 0,329 kg |
Über den Autor
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Inhaltsverzeichnis
- I: Introduction vii
- PART ONE: UNDERSTANDING DEPRESSION
- 1: The Epidemic and the Cure 3
- 2: Making Sense of Depression 27
- 3: Treating Depression: The State of the Art (and Science) 47
- PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps
- 4: Brain Food 71
- 5: Don't Think, Do 97
- 6: Antidepressant Exercise 123
- 7: Let There Be Light 145
- 8: Get Connected 177
- 9: Habits of Healthy Sleep 207
- PART THREE: MAKING THE CHANGE
- 10: Putting It All Together 231
- 11: When Roadblocks Emerge: A Troubleshooting Guide 249
- II: Appendix A 273
- III: Appendix B 275
- IV: Notes 277
- V: Bibliography 283
- VI: cknowledgments 295
- VII: Index 297
Details
Erscheinungsjahr: | 2019 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Sachliteratur |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781785042515 |
ISBN-10: | 1785042513 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Ilardi, Steve |
Hersteller: | Ebury Publishing |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 216 x 136 x 27 mm |
Von/Mit: | Steve Ilardi |
Erscheinungsdatum: | 03.10.2019 |
Gewicht: | 0,329 kg |
Sicherheitshinweis