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Cover: 9781648481963 | The Dbt Skills Daily Journal | Dylan Zambrano | Taschenbuch | Englisch
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The Dbt Skills Daily Journal
10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
Taschenbuch von Dylan Zambrano
Sprache: Englisch

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Beschreibung
The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.
The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.
Über den Autor
Dylan Zambrano, MSW, is the founder and clinical director of DBT Virtual, an online dialectical behaviour therapy (DBT) service in Ontario, Canada. He also works on a DBT team within an outpatient mental health hospital setting, and has experience providing DBT consultation, supervision, and training to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion for healthcare professionals
Details
Erscheinungsjahr: 2023
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648481963
ISBN-10: 1648481965
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Zambrano, Dylan
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 200 x 148 x 13 mm
Von/Mit: Dylan Zambrano
Erscheinungsdatum: 01.10.2023
Gewicht: 0,272 kg
Artikel-ID: 126485149
Über den Autor
Dylan Zambrano, MSW, is the founder and clinical director of DBT Virtual, an online dialectical behaviour therapy (DBT) service in Ontario, Canada. He also works on a DBT team within an outpatient mental health hospital setting, and has experience providing DBT consultation, supervision, and training to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion for healthcare professionals
Details
Erscheinungsjahr: 2023
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648481963
ISBN-10: 1648481965
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Zambrano, Dylan
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 200 x 148 x 13 mm
Von/Mit: Dylan Zambrano
Erscheinungsdatum: 01.10.2023
Gewicht: 0,272 kg
Artikel-ID: 126485149
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