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The Cycling Chef
Recipes for Performance and Pleasure
Buch von Alan Murchison
Sprache: Englisch

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Beschreibung
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020
'I can't think of a finer chef to have written a book on nutrition and diet for athletes'
- Tom Kerridge

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.

The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.

A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020
'I can't think of a finer chef to have written a book on nutrition and diet for athletes'
- Tom Kerridge

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.

The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.

A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
Über den Autor
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire). He is also a multiple World & European age group duathlon champion, national level master's cyclist & ex-international endurance runner.

Alan provides bespoke nutritional support for athletes across a number of sports, although predominantly for cyclists. He is a consultant with British Cycling and works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.
Zusammenfassung
Alan Murchinson writes for Cycling Weekly and Cycling Plus - the UK's biggest weekly and monthly publications - and has 16k followers on Twitter and 3k on Instagram. Over social media platforms Alan averages between 350,000 - 450,000 unique views per calendar month for cycling related topics. Alan is an ambassador for Specialized & Adidas.
Inhaltsverzeichnis

Introduction

Nutritional Basics
The Cyclist's Store Cupboard
Special Diets and the Elite Athlete
On the Go
High-performance Diet on a Budget
Nutrition and the Busy Life
When to Eat, What to Eat
Training Camps
Nutritional Plans
Breakfasts
Broths
Main Meals
Smoothies and Snacks

Acknowledgements/About the Author
Index

Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781472960023
ISBN-10: 1472960025
Sprache: Englisch
Einband: Gebunden
Autor: Murchison, Alan
Hersteller: Bloomsbury USA
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 251 x 195 x 22 mm
Von/Mit: Alan Murchison
Erscheinungsdatum: 07.05.2019
Gewicht: 0,74 kg
Artikel-ID: 114089132
Über den Autor
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire). He is also a multiple World & European age group duathlon champion, national level master's cyclist & ex-international endurance runner.

Alan provides bespoke nutritional support for athletes across a number of sports, although predominantly for cyclists. He is a consultant with British Cycling and works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.
Zusammenfassung
Alan Murchinson writes for Cycling Weekly and Cycling Plus - the UK's biggest weekly and monthly publications - and has 16k followers on Twitter and 3k on Instagram. Over social media platforms Alan averages between 350,000 - 450,000 unique views per calendar month for cycling related topics. Alan is an ambassador for Specialized & Adidas.
Inhaltsverzeichnis

Introduction

Nutritional Basics
The Cyclist's Store Cupboard
Special Diets and the Elite Athlete
On the Go
High-performance Diet on a Budget
Nutrition and the Busy Life
When to Eat, What to Eat
Training Camps
Nutritional Plans
Breakfasts
Broths
Main Meals
Smoothies and Snacks

Acknowledgements/About the Author
Index

Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781472960023
ISBN-10: 1472960025
Sprache: Englisch
Einband: Gebunden
Autor: Murchison, Alan
Hersteller: Bloomsbury USA
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 251 x 195 x 22 mm
Von/Mit: Alan Murchison
Erscheinungsdatum: 07.05.2019
Gewicht: 0,74 kg
Artikel-ID: 114089132
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