The Cycling Chef: Recipes for Getting Lean...

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Sprache: Englisch

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Beschreibung

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge

'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' - The Times'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion

'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for elite athletes.

As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

Über den Autor

Alan Murchison

Zusammenfassung

The Cycling Chef: Get Lean and Boost Performance features more than 65 recipes designed to meet cyclists' weight loss and nutritional needs as well as excite their taste buds.

Inhaltsverzeichnis

INTRODUCTION
How Much to Lose?

OFF SEASON RECIPES
Eat Less, Ride More

PRE-SEASON RECIPES
So Many Diets

SOFT PEDALLING DAYS RECIPES
Training for Weight Loss

PRE-RACE RECIPES
The Fine Line

MEDIUM DAYS RECIPES
The Long Game

HARD DAYS RECIPES
Nutritional Plan
Meal Planner

Acknowledgements & Author Biography

Details

Erscheinungsjahr:	2021
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Auto-/Motorrad-/Rad-/Flugsport
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781472978646
ISBN-10:	1472978641
Sprache:	Englisch
Einband:	Gebunden
Autor:	Murchison, Alan
Hersteller:	Bloomsbury USA
Verantwortliche Person für die EU:	Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	254 x 197 x 24 mm
Von/Mit:	Alan Murchison
Erscheinungsdatum:	27.04.2021
Gewicht:	0,753 kg