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The Complete Guide to Yoga Props
Taschenbuch von Jenny Clise
Sprache: Englisch

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Beschreibung
The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.
The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.
Über den Autor
Jenny Clise is a certified yoga therapist (C-IAYT) with over 1,000 hours of training, and she has been teaching yoga since 2012. She completed her yoga therapy training at Prema Yoga Institute and integrates therapeutic principles into her practice, making yoga accessible and inclusive for all students. Jenny's approach prioritizes individual needs and encourages self-discovery through mindful movement, breath work, and props.

Her teaching style emphasizes building from a strong foundation, finding alignment based on individual needs, and safely guiding students through more challenging postures. Jenny believes in cultivating an intentional practice that nurtures both physical and mental strength. By offering her students and clients personalized guidance and encouragement, Jenny helps them find their own paths to wellness.

Beyond the studio, Jenny is an avid traveler who leads yoga retreats in beautiful locations worldwide. Her love for adventure complements her teaching, offering students unique experiences to deepen their practice in nature. As an experienced writer, she regularly contributes to Yoga Journal, sharing insights on yoga, meditation, and wellness.

Jenny began sharing her passion for yoga props with her ebook Blockasanas. She has now channeled her expertise into writing this comprehensive book. These works demonstrate her commitment to educating and empowering others in their yoga journey.
Inhaltsverzeichnis
Introduction: A Brief History of Yoga Props

Part I. Recognizing the Value of Props
Chapter 1. Overview of Props
Chapter 2. Evidence for the Use of Props

Part II. Integrating Props Into Practice
Chapter 3. Standing, Kneeling, and Lunging Poses
Chapter 4. Seated and Squatting Poses
Chapter 5. Backbending and Heart-Opening Poses
Chapter 6. Arm Balances
Chapter 7. Inversions
Chapter 8. Prone Poses
Chapter 9. Supine Poses

Appendix. Pose Transliteration and Sanskrit Guide
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781718223608
ISBN-10: 1718223609
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clise, Jenny
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 178 x 254 x 21 mm
Von/Mit: Jenny Clise
Erscheinungsdatum: 16.12.2024
Gewicht: 0,988 kg
Artikel-ID: 128783789
Über den Autor
Jenny Clise is a certified yoga therapist (C-IAYT) with over 1,000 hours of training, and she has been teaching yoga since 2012. She completed her yoga therapy training at Prema Yoga Institute and integrates therapeutic principles into her practice, making yoga accessible and inclusive for all students. Jenny's approach prioritizes individual needs and encourages self-discovery through mindful movement, breath work, and props.

Her teaching style emphasizes building from a strong foundation, finding alignment based on individual needs, and safely guiding students through more challenging postures. Jenny believes in cultivating an intentional practice that nurtures both physical and mental strength. By offering her students and clients personalized guidance and encouragement, Jenny helps them find their own paths to wellness.

Beyond the studio, Jenny is an avid traveler who leads yoga retreats in beautiful locations worldwide. Her love for adventure complements her teaching, offering students unique experiences to deepen their practice in nature. As an experienced writer, she regularly contributes to Yoga Journal, sharing insights on yoga, meditation, and wellness.

Jenny began sharing her passion for yoga props with her ebook Blockasanas. She has now channeled her expertise into writing this comprehensive book. These works demonstrate her commitment to educating and empowering others in their yoga journey.
Inhaltsverzeichnis
Introduction: A Brief History of Yoga Props

Part I. Recognizing the Value of Props
Chapter 1. Overview of Props
Chapter 2. Evidence for the Use of Props

Part II. Integrating Props Into Practice
Chapter 3. Standing, Kneeling, and Lunging Poses
Chapter 4. Seated and Squatting Poses
Chapter 5. Backbending and Heart-Opening Poses
Chapter 6. Arm Balances
Chapter 7. Inversions
Chapter 8. Prone Poses
Chapter 9. Supine Poses

Appendix. Pose Transliteration and Sanskrit Guide
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781718223608
ISBN-10: 1718223609
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clise, Jenny
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 178 x 254 x 21 mm
Von/Mit: Jenny Clise
Erscheinungsdatum: 16.12.2024
Gewicht: 0,988 kg
Artikel-ID: 128783789
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