Zum Hauptinhalt springen
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Complete Guide to Indoor Rowing
Taschenbuch von Charles Simpson (u. a.)
Sprache: Englisch

39,45 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Über den Autor
Jim Flood, Charles Simpson
Zusammenfassung
The Complete Guide series blends expert information and accessibility
Inhaltsverzeichnis

Introduction

Chapter 1 The development of indoor rowing
Chapter 2 How rowing machines work
Chapter 3 Effective technique
Chapter 4 Coaching styles and techniques
Chapter 5 Physiology of indoor rowing
Chapter 6 Indoor rowing training for health and performance
Chapter 7 Psychology and motivation for indoor rowing
Chapter 8 Indoor rowing for on-water rowers
Chapter 9 Nutrition for indoor rowing
Chapter 10 Case studies

Appendices
1 Planning a series of coaching sessions
2 Rowing in schools
References
Index

Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472974938
ISBN-10: 147297493X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Simpson, Charles
Flood, Jim
Hersteller: Bloomsbury Publishing PLC
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 228 x 192 x 15 mm
Von/Mit: Charles Simpson (u. a.)
Erscheinungsdatum: 05.09.2019
Gewicht: 0,508 kg
Artikel-ID: 116749018
Über den Autor
Jim Flood, Charles Simpson
Zusammenfassung
The Complete Guide series blends expert information and accessibility
Inhaltsverzeichnis

Introduction

Chapter 1 The development of indoor rowing
Chapter 2 How rowing machines work
Chapter 3 Effective technique
Chapter 4 Coaching styles and techniques
Chapter 5 Physiology of indoor rowing
Chapter 6 Indoor rowing training for health and performance
Chapter 7 Psychology and motivation for indoor rowing
Chapter 8 Indoor rowing for on-water rowers
Chapter 9 Nutrition for indoor rowing
Chapter 10 Case studies

Appendices
1 Planning a series of coaching sessions
2 Rowing in schools
References
Index

Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472974938
ISBN-10: 147297493X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Simpson, Charles
Flood, Jim
Hersteller: Bloomsbury Publishing PLC
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 228 x 192 x 15 mm
Von/Mit: Charles Simpson (u. a.)
Erscheinungsdatum: 05.09.2019
Gewicht: 0,508 kg
Artikel-ID: 116749018
Sicherheitshinweis

Ähnliche Produkte

Ähnliche Produkte