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The Bicycling Big Book of Cycling for Women
Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
Taschenbuch von Selene Yeager (u. a.)
Sprache: Englisch

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Beschreibung
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal-whether you want to ride for pleasure, complete your first 100 miles, or line up at a race.

Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal-whether you want to ride for pleasure, complete your first 100 miles, or line up at a race.

Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
Über den Autor
Selene Yeagar
Details
Erscheinungsjahr: 2015
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781623364861
ISBN-10: 1623364868
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Yeager, Selene
Editors of Bicycling Magazine
Hersteller: Harmony/Rodale
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 231 x 189 x 22 mm
Von/Mit: Selene Yeager (u. a.)
Erscheinungsdatum: 15.09.2015
Gewicht: 0,592 kg
Artikel-ID: 105047007
Über den Autor
Selene Yeagar
Details
Erscheinungsjahr: 2015
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781623364861
ISBN-10: 1623364868
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Yeager, Selene
Editors of Bicycling Magazine
Hersteller: Harmony/Rodale
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 231 x 189 x 22 mm
Von/Mit: Selene Yeager (u. a.)
Erscheinungsdatum: 15.09.2015
Gewicht: 0,592 kg
Artikel-ID: 105047007
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