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Cover: 9781684037582 | The Better Boundaries Workbook | Sharon Martin | Taschenbuch | 2021
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The Better Boundaries Workbook
A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Taschenbuch von Sharon Martin
Sprache: Englisch

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Beschreibung
The absence of limits or boundaries is a significant contributor to toxic relationships--often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
The absence of limits or boundaries is a significant contributor to toxic relationships--often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
Über den Autor
Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684037582
ISBN-10: 1684037581
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martin, Sharon
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 252 x 206 x 20 mm
Von/Mit: Sharon Martin
Erscheinungsdatum: 01.11.2021
Gewicht: 0,479 kg
Artikel-ID: 119617525
Über den Autor
Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684037582
ISBN-10: 1684037581
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martin, Sharon
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 252 x 206 x 20 mm
Von/Mit: Sharon Martin
Erscheinungsdatum: 01.11.2021
Gewicht: 0,479 kg
Artikel-ID: 119617525
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