Steve Ruis was the coach of the University of Chicago archery team (2011-2018) and has worked with a full range of students, from beginners to Olympic hopefuls, in the Chicago area. He supports two Junior Olympic Archery Development (JOAD) programs, is a member of two archery clubs, is a United States Collegiate Archery Association (USCA) certified judge, and still competes from time to time. He also serves as secretary of the Illinois Target Archery Association. He is a former USAA level 4 coach and NFAA master coach.

Ruis has been the editor of Archery Focus magazine since 1999 and has written 13 books on archery and coaching archery (including Precision Archery). He has written for Archery magazine of Japan and currently writes for Bogensport Magazine in Germany.

Mike Gerard is the owner of Jurassic Archery and has developed a number of archery-related products. He teaches both unlimited compound and release and Olympic-style recurve. He has trained a number of Junior Olympic Archery Development (JOAD) Olympians and Junior World Team members as well as adults.

Gerard was the National Intercollegiate Overall Champion in 1979 and the runner-up in 1980. He was winner of the U.S. National Indoor Championships in 1975 and again in 2015. He is a seven-time Huntsman World Senior Games champion (2011-2018). He is a member of USA Archery and has served on the National Coaches Development Committee and the Board of Justice for USA Archery. Gerard has written articles for several archery magazines and has given numerous seminars on archery.

Introduction. Integrating Drills Into Your Archery Practice
Chapter 1. Recurve and Longbow Essentials
Chapter 2. Compound Essentials
Chapter 3. Flawless Execution
Chapter 4. Timing and Rhythm
Chapter 5. Strength and Stamina
Chapter 6. Consistency
Chapter 7. Balance and Stillness
Chapter 8. Training Mind-Set
Chapter 9. Competition Pressure and Ailments