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Cover: 9781684038077 | The ACT Workbook for Perfectionism | Jennifer Kemp | Taschenbuch
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The ACT Workbook for Perfectionism
Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Taschenbuch von Jennifer Kemp
Sprache: Englisch

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Beschreibung
Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection--and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection--and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Über den Autor
Jennifer R. Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults, adolescents, and children on issues such as anxiety, depression, parenting, trauma, grief and loss, chronic illness, and chronic pain. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences and make conscious choices 'in the moment' to take action toward a fulfilling life.
Details
Erscheinungsjahr: 2021
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684038077
ISBN-10: 1684038073
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kemp, Jennifer
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 251 x 199 x 16 mm
Von/Mit: Jennifer Kemp
Erscheinungsdatum: 01.12.2021
Gewicht: 0,478 kg
Artikel-ID: 119617533
Über den Autor
Jennifer R. Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults, adolescents, and children on issues such as anxiety, depression, parenting, trauma, grief and loss, chronic illness, and chronic pain. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences and make conscious choices 'in the moment' to take action toward a fulfilling life.
Details
Erscheinungsjahr: 2021
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684038077
ISBN-10: 1684038073
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kemp, Jennifer
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 251 x 199 x 16 mm
Von/Mit: Jennifer Kemp
Erscheinungsdatum: 01.12.2021
Gewicht: 0,478 kg
Artikel-ID: 119617533
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