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Foreword by Shiva Rea
Foreword by Dr Shijoe Mathew
Introduction
Part 1 Background and introduction
1- Yoga and the menstrual cycle
2 -Sa?khya philosophy
3-Understanding Ayurveda and the do?as
4 -The Ayurvedic and cultural view of the menstrual cycle
5-Lunar flow and connecting with the moon
Part 2 Anatomy and physiology
6-Anatomy awareness
7-Western physiology and hormones
8-Ayurvedic physiology and the menstrual phases
9 - From menarche to menopause
Part 3 Teaching cycle aware yoga
10-Bringing it all together: yoga, Ayurveda, hormones and the menstrual cycle
11-Practical application of Ayurvedic principles in yoga
12-Yoga for each phase of the menstrual cycle
13-Rest, relaxation and rejuvenation
14-Yoga for specific complaints
15-Hormone therapy, hormonal birth control and the pill
16-Perimenopause leading to change
Transitioning beyond the menstrual cycle
Final reflections
Acknowledgments
Glossary
References
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Esoterik |
| Genre: | Importe |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781839972478 |
| ISBN-10: | 1839972475 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lange, Anja Brierley |
| Hersteller: | Jessica Kingsley Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 152 x 228 x 21 mm |
| Von/Mit: | Anja Brierley Lange |
| Erscheinungsdatum: | 21.12.2022 |
| Gewicht: | 0,336 kg |
Foreword by Shiva Rea
Foreword by Dr Shijoe Mathew
Introduction
Part 1 Background and introduction
1- Yoga and the menstrual cycle
2 -Sa?khya philosophy
3-Understanding Ayurveda and the do?as
4 -The Ayurvedic and cultural view of the menstrual cycle
5-Lunar flow and connecting with the moon
Part 2 Anatomy and physiology
6-Anatomy awareness
7-Western physiology and hormones
8-Ayurvedic physiology and the menstrual phases
9 - From menarche to menopause
Part 3 Teaching cycle aware yoga
10-Bringing it all together: yoga, Ayurveda, hormones and the menstrual cycle
11-Practical application of Ayurvedic principles in yoga
12-Yoga for each phase of the menstrual cycle
13-Rest, relaxation and rejuvenation
14-Yoga for specific complaints
15-Hormone therapy, hormonal birth control and the pill
16-Perimenopause leading to change
Transitioning beyond the menstrual cycle
Final reflections
Acknowledgments
Glossary
References
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Esoterik |
| Genre: | Importe |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781839972478 |
| ISBN-10: | 1839972475 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lange, Anja Brierley |
| Hersteller: | Jessica Kingsley Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 152 x 228 x 21 mm |
| Von/Mit: | Anja Brierley Lange |
| Erscheinungsdatum: | 21.12.2022 |
| Gewicht: | 0,336 kg |
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