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Tai Chi Push Hands
The Martial Foundation of Tai Chi Chuan
Taschenbuch von David W. Grantham (u. a.)
Sprache: Englisch

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Beschreibung
"Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The Dao De Jing classic reminds us that knowing others (an opponent) is required for knowing ourselves. By develop tai chi push hand skills, one begins to develop a profound sense of feeling of ones' body and mind. This ability aids greatly in controlling body, balance, health, perseverance, compassion, and overall spirit"--
"Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The Dao De Jing classic reminds us that knowing others (an opponent) is required for knowing ourselves. By develop tai chi push hand skills, one begins to develop a profound sense of feeling of ones' body and mind. This ability aids greatly in controlling body, balance, health, perseverance, compassion, and overall spirit"--
Über den Autor

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.

Inhaltsverzeichnis

Chapter 1: Theory of Taiji Pushing Hands

  1. Introduction
  2. About Pushing Hands
  3. Taiji Pushing Hands Training Contents
  4. Rooting, Uprooting and Centering
  5. Yin and Yang, Insubstantial and Substantial
  6. Six Turning Secrets of Taijiquan

Chapter 2. Taiji Qigong Practice - Foundation

  1. Introduction
  2. Rooting
  3. Centering (Central Equilibrium)
  4. Heng and Ha Sounds Qigong
  5. Martial Grand Qi Circulation
  6. Taiji Ball Qigong
  7. Taiji Yin/Yang Symbol Sticking Hands Training

Chapter 3. Taiji Jing Practice

  1. Introduction
  2. Injury Prevention
  3. Basic Jings for Taijiquan Pushing Training
  4. Coiling and Spiraling Training
  5. Listening and Following Training
  6. Controlling Jing Training
  7. Borrowing Jing Training

Chapter 4. Single/Double Pushing Hands Training

  1. Introduction
  2. Stationary Single Pushing Hands
  3. Moving Single Pushing Hands
  4. Stationary Double Pushing Hands
  5. Moving Double Pushing Hands
  6. Peng/Lü/Ji/An International Double Pushing Hands

Chapter 5. Taiji Rollback/Press Pushing Hands Training

  1. Introduction
  2. Small Rollback and Press
  3. Large Rollback and Press
  4. Mixed Rollback and Press Training
  5. Cai/Lie/Zhou/Kao International Routine
  6. Free Style Moving Pushing Hands

Chapter 6. Examples of Martial Applications in Taiji Pushing Hands

  1. Introduction
  2. Kicking in Taiji Pushing Hands
  3. Striking in Taiji Pushing Hands
  4. Wrestling in Taiji Pushing Hands
  5. Controlling in Taiji Pushing Hands

Chapter 7. Conclusion

Appendix

Translations and Glossary of Chinese Terms

Index

Details
Erscheinungsjahr: 2020
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781594396458
ISBN-10: 1594396450
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Grantham, David W.
Yang, Jwing-Ming
Hersteller: YMAA Publication Center
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 181 x 18 mm
Von/Mit: David W. Grantham (u. a.)
Erscheinungsdatum: 17.12.2020
Gewicht: 0,574 kg
Artikel-ID: 117946195
Über den Autor

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.

Inhaltsverzeichnis

Chapter 1: Theory of Taiji Pushing Hands

  1. Introduction
  2. About Pushing Hands
  3. Taiji Pushing Hands Training Contents
  4. Rooting, Uprooting and Centering
  5. Yin and Yang, Insubstantial and Substantial
  6. Six Turning Secrets of Taijiquan

Chapter 2. Taiji Qigong Practice - Foundation

  1. Introduction
  2. Rooting
  3. Centering (Central Equilibrium)
  4. Heng and Ha Sounds Qigong
  5. Martial Grand Qi Circulation
  6. Taiji Ball Qigong
  7. Taiji Yin/Yang Symbol Sticking Hands Training

Chapter 3. Taiji Jing Practice

  1. Introduction
  2. Injury Prevention
  3. Basic Jings for Taijiquan Pushing Training
  4. Coiling and Spiraling Training
  5. Listening and Following Training
  6. Controlling Jing Training
  7. Borrowing Jing Training

Chapter 4. Single/Double Pushing Hands Training

  1. Introduction
  2. Stationary Single Pushing Hands
  3. Moving Single Pushing Hands
  4. Stationary Double Pushing Hands
  5. Moving Double Pushing Hands
  6. Peng/Lü/Ji/An International Double Pushing Hands

Chapter 5. Taiji Rollback/Press Pushing Hands Training

  1. Introduction
  2. Small Rollback and Press
  3. Large Rollback and Press
  4. Mixed Rollback and Press Training
  5. Cai/Lie/Zhou/Kao International Routine
  6. Free Style Moving Pushing Hands

Chapter 6. Examples of Martial Applications in Taiji Pushing Hands

  1. Introduction
  2. Kicking in Taiji Pushing Hands
  3. Striking in Taiji Pushing Hands
  4. Wrestling in Taiji Pushing Hands
  5. Controlling in Taiji Pushing Hands

Chapter 7. Conclusion

Appendix

Translations and Glossary of Chinese Terms

Index

Details
Erscheinungsjahr: 2020
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781594396458
ISBN-10: 1594396450
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Grantham, David W.
Yang, Jwing-Ming
Hersteller: YMAA Publication Center
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 181 x 18 mm
Von/Mit: David W. Grantham (u. a.)
Erscheinungsdatum: 17.12.2020
Gewicht: 0,574 kg
Artikel-ID: 117946195
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