Preface
1) Introduction

2) Communicating with students

PART 1 - THE LOWER LIMB AND PELVIS

3) The foot and ankle
a. Anatomy overview
b. Common injuries and conditions
c. Adapting key asanas
d. Improving the health of the feet and ankles

4) The knee
a. Anatomy overview
b. Common injuries and conditions
c. Adapting key asanas
d. Improving the health of the knee joint

5) The hip
a. Anatomy overview
b. Common injuries and conditions
c. Adapting key asanas
d. Improving the health of the hip joint

6) The pelvis
a. Anatomy overview
b. Common injuries and conditions
c. Adapting key asanas
d. Improving the health of the pelvis

[Link to MFML online practice]

PART 2 - THE SPINE AND TRUNK

7) An overview of spinal anatomy

8) The lumbar spine
a. Anatomy overview
b. Common injuries and conditions
c. Adapting key asanas
d. Improving the health of the lumbar spine

9) The thoracic spine
a. Anatomy overview
b. Common conditions
c. Adapting key asanas
d. Improving the health of thoracic spine

10) The cervical spine
a. Anatomy overview
b. Common injuries and conditions
c. Adapting key asanas
d. Improving the health of the cervical spine

[Link to MFML online practice]

PART 3 - THE UPPER LIMB

11) The shoulder
a. Anatomy overview
b. Common injuries and conditions
c. Adapting key asanas
d. Improving the health of the shoulder joint and girdle

12) The elbow, wrist and hand
a. Anatomy overview
b. Common injuries and conditions
c. Adapting key asanas
d. Improving the health of the elbow, wrist and hand

[Link to MFML online practice]

PART 4 - COMMON MEDICAL CONDITIONS

13) Common medical conditions
a. Cardiovascular disease
b. Diabetes mellitus
c. Asthma
d. Pregnancy
e. Osteoporosis
f. Hypermobility
g. Depression and anxiety

[Link to MFML online practice]

Glossary of anatomical terms

References

Further reading and resources

Index