Zum Hauptinhalt springen
Dekorationsartikel gehören nicht zum Leistungsumfang.
Strong, Calm and Free
A Modern Guide to Yoga, Meditation and Mindful Living
Taschenbuch von Nicola Jane Hobbs
Sprache: Englisch

24,55 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.

This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.

With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.

Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.

This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.

With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.

Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.

Über den Autor
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. [...]
Zusammenfassung
Author's previous titles: Yoga Gym sold 35,500 copies and Thrive Through Yoga sold 16,000 copies
Inhaltsverzeichnis

Introduction
The gift of yoga
What is yoga?
How to use this book

PART ONE
Wisdom
The eight limbs of yoga
The essence and evolution of yoga
The seven paths of yoga
The ten pillars of mindful living
The five branches of health
The universe of the body
Breath is the bridge
The language of yoga

PART TWO
Practice
The journey
How to begin
You and your mat: practice guidelines
Self-care to enhance your self-practice
Let's begin
The opening sequence
The closing sequence
WEEK ONE: Compassion
WEEK TWO: Honesty
WEEK THREE: Abundance
WEEK FOUR: Balance
WEEK FIVE: Non-attachment
WEEK SIX: Purity
WEEK SEVEN: Contentment
WEEK EIGHT: Self-discipline
WEEK NINE: Self-study
WEEK TEN: Self-surrender
Where now?

PART THREE
Explore
Sequences:
- Grounding
- Releasing
- Energising
- Calming

References
Recommended reading
Index
Acknowledgements

Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9781472979773
ISBN-10: 147297977X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hobbs, Nicola Jane
Illustrator: Hochmuth, Ann-Kathrin
Hersteller: Bloomsbury USA
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 234 x 214 x 22 mm
Von/Mit: Nicola Jane Hobbs
Erscheinungsdatum: 09.03.2021
Gewicht: 0,618 kg
Artikel-ID: 118016363
Über den Autor
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. [...]
Zusammenfassung
Author's previous titles: Yoga Gym sold 35,500 copies and Thrive Through Yoga sold 16,000 copies
Inhaltsverzeichnis

Introduction
The gift of yoga
What is yoga?
How to use this book

PART ONE
Wisdom
The eight limbs of yoga
The essence and evolution of yoga
The seven paths of yoga
The ten pillars of mindful living
The five branches of health
The universe of the body
Breath is the bridge
The language of yoga

PART TWO
Practice
The journey
How to begin
You and your mat: practice guidelines
Self-care to enhance your self-practice
Let's begin
The opening sequence
The closing sequence
WEEK ONE: Compassion
WEEK TWO: Honesty
WEEK THREE: Abundance
WEEK FOUR: Balance
WEEK FIVE: Non-attachment
WEEK SIX: Purity
WEEK SEVEN: Contentment
WEEK EIGHT: Self-discipline
WEEK NINE: Self-study
WEEK TEN: Self-surrender
Where now?

PART THREE
Explore
Sequences:
- Grounding
- Releasing
- Energising
- Calming

References
Recommended reading
Index
Acknowledgements

Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9781472979773
ISBN-10: 147297977X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hobbs, Nicola Jane
Illustrator: Hochmuth, Ann-Kathrin
Hersteller: Bloomsbury USA
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 234 x 214 x 22 mm
Von/Mit: Nicola Jane Hobbs
Erscheinungsdatum: 09.03.2021
Gewicht: 0,618 kg
Artikel-ID: 118016363
Sicherheitshinweis

Ähnliche Produkte

Ähnliche Produkte