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Learn to:
- Cope with stress while keeping your cool
- Identify stress triggers and cut them down to size
- Master stress management techniques and regain control of your life
- Adopt a stress-resilient lifestyle
Tired of letting stress have a negative impact on your life?
Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress. Whether it's love, work, family, finances, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size.
- Stressed out? ? get the lowdown on what stress is and how it can affect you mentally, physically, and emotionally
- Let go ? find out how to treat the physical symptoms of stress, quiet your mind, and deal with day-to-day issues that may be causing stress
- Secrets of being stress-free ? discover techniques you can use to decrease the amount of stress in your life, like making changes in the way you think when put in potentially stressful situations
- Deal in the real world ? develop day-to-day habits you can incorporate at home and work that will help you live a less stressful life, such as doing stretches, spending time on a hobby, and more
Open the book and find:
- Plenty of self-assessments to help you figure out where stress is coming from and how to deal with it
- Tips for letting go of muscle tension and quieting your mind
- Advice for dealing with time management, anger, workplace stress, and more
- The importance of eating right, exercising, and getting sleep
- How your thinking stresses you out
- The ten biggest sources of stress
Learn to:
- Cope with stress while keeping your cool
- Identify stress triggers and cut them down to size
- Master stress management techniques and regain control of your life
- Adopt a stress-resilient lifestyle
Tired of letting stress have a negative impact on your life?
Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress. Whether it's love, work, family, finances, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size.
- Stressed out? ? get the lowdown on what stress is and how it can affect you mentally, physically, and emotionally
- Let go ? find out how to treat the physical symptoms of stress, quiet your mind, and deal with day-to-day issues that may be causing stress
- Secrets of being stress-free ? discover techniques you can use to decrease the amount of stress in your life, like making changes in the way you think when put in potentially stressful situations
- Deal in the real world ? develop day-to-day habits you can incorporate at home and work that will help you live a less stressful life, such as doing stretches, spending time on a hobby, and more
Open the book and find:
- Plenty of self-assessments to help you figure out where stress is coming from and how to deal with it
- Tips for letting go of muscle tension and quieting your mind
- Advice for dealing with time management, anger, workplace stress, and more
- The importance of eating right, exercising, and getting sleep
- How your thinking stresses you out
- The ten biggest sources of stress
Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.
Introduction 1
Part I: Getting Started with Stress Management 7
Chapter 1: Stressed Out? Welcome to the Club! 9
Chapter 2: Stress Explained (In Surprisingly Few Pages) 23
Chapter 3: Getting Started: Gathering Your Tools 35
Part II: Mastering the Basics 49
Chapter 4: Relaxing Your Body 51
Chapter 5: Quieting Your Mind 73
Chapter 6: Cultivating Mindfulness 97
Chapter 7: Stress-Reducing Organizational Skills 117
Chapter 8: Finding More Time 139
Chapter 9: Eating, Exercising, and Getting Your Zzzs 161
Part III: The Secrets of Stress-Effective Thinking 185
Chapter 10: Understanding How Your Thinking Stresses You Out 187
Chapter 11: Stress-Resilient Values, Goals, and Attitudes 211
Part IV: Managing Your Stress in Real Life 231
Chapter 12: Overcoming Your Anger 233
Chapter 13: Worrying Less 249
Chapter 14: Reducing Interpersonal Stress 271
Chapter 15: De-Stress at Work (And Still Keep Your Job) 295
Chapter 16: Maintaining a Stress-Resilient Lifestyle 315
Part V: The Part of Tens 337
Chapter 17: Ten Habits of Highly Effective Stress Managers 339
Chapter 18: Ten Events That Trigger Stress 343
Index 347
| Erscheinungsjahr: | 2013 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781118523926 |
| ISBN-10: | 111852392X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Elkin, Allen |
| Auflage: | 2nd edition |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 233 x 184 x 22 mm |
| Von/Mit: | Allen Elkin |
| Erscheinungsdatum: | 20.05.2013 |
| Gewicht: | 0,58 kg |
Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.
Introduction 1
Part I: Getting Started with Stress Management 7
Chapter 1: Stressed Out? Welcome to the Club! 9
Chapter 2: Stress Explained (In Surprisingly Few Pages) 23
Chapter 3: Getting Started: Gathering Your Tools 35
Part II: Mastering the Basics 49
Chapter 4: Relaxing Your Body 51
Chapter 5: Quieting Your Mind 73
Chapter 6: Cultivating Mindfulness 97
Chapter 7: Stress-Reducing Organizational Skills 117
Chapter 8: Finding More Time 139
Chapter 9: Eating, Exercising, and Getting Your Zzzs 161
Part III: The Secrets of Stress-Effective Thinking 185
Chapter 10: Understanding How Your Thinking Stresses You Out 187
Chapter 11: Stress-Resilient Values, Goals, and Attitudes 211
Part IV: Managing Your Stress in Real Life 231
Chapter 12: Overcoming Your Anger 233
Chapter 13: Worrying Less 249
Chapter 14: Reducing Interpersonal Stress 271
Chapter 15: De-Stress at Work (And Still Keep Your Job) 295
Chapter 16: Maintaining a Stress-Resilient Lifestyle 315
Part V: The Part of Tens 337
Chapter 17: Ten Habits of Highly Effective Stress Managers 339
Chapter 18: Ten Events That Trigger Stress 343
Index 347
| Erscheinungsjahr: | 2013 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781118523926 |
| ISBN-10: | 111852392X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Elkin, Allen |
| Auflage: | 2nd edition |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 233 x 184 x 22 mm |
| Von/Mit: | Allen Elkin |
| Erscheinungsdatum: | 20.05.2013 |
| Gewicht: | 0,58 kg |
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