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Cover: 9780785842897 | Stop Overthinking | Tina B. Tessina | Taschenbuch | Englisch | 2023
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Stop Overthinking
A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Taschenbuch von Tina B Tessina
Sprache: Englisch

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Beschreibung
Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.
Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.
Über den Autor
Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years’ experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages. Known as “Dr. Romance,” she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is [...]
Inhaltsverzeichnis
Chapter 1: How Overthinking Affects Your Health, Your Happiness, and Your Life
Chapter 2: Stop Worry and Anxiety
Chapter 3: Stop Perseveration
Chapter 4: Stop Perfectionism
Chapter 5: Stop Obsessive Thinking
Chapter 6: Stop Avoidance
Chapter 7: Stop People Pleasing
Chapter 8: Stop Self-Sabotage
Chapter 9: Resolve the Origins of Overthinking
Chapter 10: Replace Toxic Thinking
Chapter 11: Overthinking Your Overthinking
Bibliography
Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9780785842897
ISBN-10: 0785842896
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tessina, Tina B
Hersteller: Chartwell Books
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 210 x 151 x 17 mm
Von/Mit: Tina B Tessina
Erscheinungsdatum: 28.11.2023
Gewicht: 0,382 kg
Artikel-ID: 126730676
Über den Autor
Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years’ experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages. Known as “Dr. Romance,” she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is [...]
Inhaltsverzeichnis
Chapter 1: How Overthinking Affects Your Health, Your Happiness, and Your Life
Chapter 2: Stop Worry and Anxiety
Chapter 3: Stop Perseveration
Chapter 4: Stop Perfectionism
Chapter 5: Stop Obsessive Thinking
Chapter 6: Stop Avoidance
Chapter 7: Stop People Pleasing
Chapter 8: Stop Self-Sabotage
Chapter 9: Resolve the Origins of Overthinking
Chapter 10: Replace Toxic Thinking
Chapter 11: Overthinking Your Overthinking
Bibliography
Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9780785842897
ISBN-10: 0785842896
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tessina, Tina B
Hersteller: Chartwell Books
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 210 x 151 x 17 mm
Von/Mit: Tina B Tessina
Erscheinungsdatum: 28.11.2023
Gewicht: 0,382 kg
Artikel-ID: 126730676
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