24,95 €*
Versandkostenfrei per Post / DHL
auf Lager, Lieferzeit 2-4 Werktage
With its strength and coordination exercises and stair jumps, Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals.
As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners.
With its strength and coordination exercises and stair jumps, Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals.
As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Inhalt: | 248 S. |
| ISBN-13: | 9781782552680 |
| ISBN-10: | 1782552685 |
| Sprache: | Englisch |
| Herstellernummer: | 178268 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dold, Thomas |
| Hersteller: |
Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd. |
| Verantwortliche Person für die EU: | Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, D-52080 Aachen, verlag@m-m-sports.com |
| Maße: | 225 x 150 x 18 mm |
| Von/Mit: | Thomas Dold |
| Erscheinungsdatum: | 01.05.2024 |
| Gewicht: | 0,408 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Inhalt: | 248 S. |
| ISBN-13: | 9781782552680 |
| ISBN-10: | 1782552685 |
| Sprache: | Englisch |
| Herstellernummer: | 178268 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dold, Thomas |
| Hersteller: |
Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd. |
| Verantwortliche Person für die EU: | Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, D-52080 Aachen, verlag@m-m-sports.com |
| Maße: | 225 x 150 x 18 mm |
| Von/Mit: | Thomas Dold |
| Erscheinungsdatum: | 01.05.2024 |
| Gewicht: | 0,408 kg |
Ähnliche Produkte
Lieferzeit 2-4 Werktage
Lieferzeit 2-3 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 2-4 Werktage
Aktuell nicht verfügbar
Lieferzeit 2-3 Wochen
Aktuell nicht verfügbar
Lieferzeit 2-3 Wochen