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Stay Young With Yoga
Use the power of yoga to stay youthful, fit and pain-free at any age
Taschenbuch von Nicola Jane Hobbs
Sprache: Englisch

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Beschreibung
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.

Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.

With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.

Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.

With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Über den Autor
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. [...]
Zusammenfassung
Author's previous titles Yoga Gym sold 37,000 copies, and Thrive Through Yoga 15,000 copies
Inhaltsverzeichnis

Introduction

1 The Science
2 The Yoga Practice
3 Making Yoga Work For You
4 The Poses
5 The Sequences

Appendices
Final Words
Acknowledgements
Research References
Index

Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472965776
ISBN-10: 1472965779
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hobbs, Nicola Jane
Hersteller: Bloomsbury Publishing PLC
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 233 x 208 x 17 mm
Von/Mit: Nicola Jane Hobbs
Erscheinungsdatum: 06.02.2020
Gewicht: 0,594 kg
Artikel-ID: 116008703
Über den Autor
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. [...]
Zusammenfassung
Author's previous titles Yoga Gym sold 37,000 copies, and Thrive Through Yoga 15,000 copies
Inhaltsverzeichnis

Introduction

1 The Science
2 The Yoga Practice
3 Making Yoga Work For You
4 The Poses
5 The Sequences

Appendices
Final Words
Acknowledgements
Research References
Index

Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472965776
ISBN-10: 1472965779
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hobbs, Nicola Jane
Hersteller: Bloomsbury Publishing PLC
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 233 x 208 x 17 mm
Von/Mit: Nicola Jane Hobbs
Erscheinungsdatum: 06.02.2020
Gewicht: 0,594 kg
Artikel-ID: 116008703
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