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Starving the Anger Gremlin
A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
Taschenbuch von Kate Collins-Donnelly
Sprache: Englisch

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Beschreibung
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.

This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.

Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.

This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.

Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Über den Autor
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsverzeichnis
About the Author. Acknowledgements. Introduction. 1. What is Anger? 2. My Anger. 3. How Does Anger Occur? 4. Anger Control? 5. The Anger Gremlin. 6. Starving the Anger Gremlin. 7. Anger Do's and Don'ts. 8 Effects of Anger. 9. Summing Up! Appendices.
Details
Empfohlen (bis): 16
Empfohlen (von): 10
Erscheinungsjahr: 2012
Fachbereich: Allgemeines
Genre: Erziehung & Bildung, Importe
Rubrik: Sozialwissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849052863
ISBN-10: 1849052867
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Collins-Donnelly, Kate
Hersteller: Jessica Kingsley Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 245 x 163 x 8 mm
Von/Mit: Kate Collins-Donnelly
Erscheinungsdatum: 15.01.2012
Gewicht: 0,209 kg
Artikel-ID: 106804893
Über den Autor
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsverzeichnis
About the Author. Acknowledgements. Introduction. 1. What is Anger? 2. My Anger. 3. How Does Anger Occur? 4. Anger Control? 5. The Anger Gremlin. 6. Starving the Anger Gremlin. 7. Anger Do's and Don'ts. 8 Effects of Anger. 9. Summing Up! Appendices.
Details
Empfohlen (bis): 16
Empfohlen (von): 10
Erscheinungsjahr: 2012
Fachbereich: Allgemeines
Genre: Erziehung & Bildung, Importe
Rubrik: Sozialwissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849052863
ISBN-10: 1849052867
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Collins-Donnelly, Kate
Hersteller: Jessica Kingsley Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 245 x 163 x 8 mm
Von/Mit: Kate Collins-Donnelly
Erscheinungsdatum: 15.01.2012
Gewicht: 0,209 kg
Artikel-ID: 106804893
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