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In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.
This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.
In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.
This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781804580394 |
| ISBN-10: | 1804580392 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barry, Keith |
| Hersteller: | Gill Books |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 26 x 152 x 234 mm |
| Von/Mit: | Keith Barry |
| Erscheinungsdatum: | 05.12.2024 |
| Gewicht: | 0,34 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781804580394 |
| ISBN-10: | 1804580392 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barry, Keith |
| Hersteller: | Gill Books |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 26 x 152 x 234 mm |
| Von/Mit: | Keith Barry |
| Erscheinungsdatum: | 05.12.2024 |
| Gewicht: | 0,34 kg |
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