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Self-Compassion in Psychotherapy
Mindfulness-Based Practices for Healing and Transformation
Buch von Tim Desmond
Sprache: Englisch

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Beschreibung

This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves.

Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain's compassion centre, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage and more.

Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves.

Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain's compassion centre, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage and more.

Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Über den Autor
Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media. He is also a Distinguished Faculty at Antioch University, New England and founder of Peer Collective, a service whose mission is to radically improve access to mental health support through online peer counseling.
Details
Erscheinungsjahr: 2015
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780393711004
ISBN-10: 0393711005
Sprache: Englisch
Einband: Gebunden
Autor: Desmond, Tim
Hersteller: WW Norton & Co
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 216 x 146 x 27 mm
Von/Mit: Tim Desmond
Erscheinungsdatum: 11.12.2015
Gewicht: 0,439 kg
Artikel-ID: 104910344
Über den Autor
Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media. He is also a Distinguished Faculty at Antioch University, New England and founder of Peer Collective, a service whose mission is to radically improve access to mental health support through online peer counseling.
Details
Erscheinungsjahr: 2015
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780393711004
ISBN-10: 0393711005
Sprache: Englisch
Einband: Gebunden
Autor: Desmond, Tim
Hersteller: WW Norton & Co
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 216 x 146 x 27 mm
Von/Mit: Tim Desmond
Erscheinungsdatum: 11.12.2015
Gewicht: 0,439 kg
Artikel-ID: 104910344
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