REVISED, EXPANDED AND UPDATED

Worried about heart disease or stroke? Discover your risk and how to reduce it with this effective, easy-to-follow plan

If you are concerned about your blood pressure, cholesterol levels or your chances of having a heart attack or stroke, Say No to Heart Disease is invaluable. Heart disease is among our biggest killers yet in most cases it can be prevented by a combined strategy of changing your diet, improving your lifestyle and taking the right supplements. This book shows you how to put that strategy into practice. It can also help you maximise recovery if you have already suffered a heart attack or stroke.

Discover how to:

* Minimise your chances of a heart attack or stroke
* Lower your cholesterol and blood pressure without drugs
* Prevent and reverse arterial disease and damage
* Maximise recovery after a stroke or heart attack
* The natural yet life-saving changes you need to make to your lifestyle

Updated with the latest scientific findings and aimed at both women and men, this practical book has all the information you need on diet, supplements, exercise and stress reduction to enble you to devise a heart-healthy action plan that's right for you.

'Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition' Daily Mail