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Say No to Arthritis
How to Prevent, Relieve and Resolve Joint and Muscle Pain
Taschenbuch von Patrick Holford
Sprache: Englisch

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Beschreibung

The classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research

'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former sufferer

In Say No to Arthritis, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculoskeletal system can be prevented - or the pain and inflammation greatly reduced - if you eat the right foods and supplement your diet with specific nutrients. This approach is at the heart of this comprehensive practical guide, which includes:

The causes of both osteo and rheumatoid arthritis and how to eliminate them
Dietary changes that can make all the difference
How to reduce pain and inflammation with natural painkillers
Advice on rebuilding your joints and, for those with osteoporosis, improving bone density
Preventing fibromyalgia, gout and other causes of pain

You will also find specific guidance on recommended supplements, a diet plan plus anti-inflammatory recipes, exercises and guidance on tracking your progress, all important pieces of the jigsaw that will allow you to devise a highly effective anti-arthritis action plan that's right for you.

The classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research

'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former sufferer

In Say No to Arthritis, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculoskeletal system can be prevented - or the pain and inflammation greatly reduced - if you eat the right foods and supplement your diet with specific nutrients. This approach is at the heart of this comprehensive practical guide, which includes:

The causes of both osteo and rheumatoid arthritis and how to eliminate them
Dietary changes that can make all the difference
How to reduce pain and inflammation with natural painkillers
Advice on rebuilding your joints and, for those with osteoporosis, improving bone density
Preventing fibromyalgia, gout and other causes of pain

You will also find specific guidance on recommended supplements, a diet plan plus anti-inflammatory recipes, exercises and guidance on tracking your progress, all important pieces of the jigsaw that will allow you to devise a highly effective anti-arthritis action plan that's right for you.

Über den Autor
Patrick Holford BSc, DipION, FBANT is founder of the Institute for Optimum Nutrition in London. He is also founder of the Food for the Brain Foundation and an honorary fellow of the British Association for Nutrition and Lifestyle Medicine, as well as a Complementary and Natural Healthcare registered practitioner. He is one of Britain's top nutrition experts and is the author of over 40 health books.
Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeine Lexika
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780349420806
ISBN-10: 0349420807
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Holford, Patrick
Illustrator: Quayle, Christopher
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 214 x 134 x 32 mm
Von/Mit: Patrick Holford
Erscheinungsdatum: 19.07.2022
Gewicht: 0,406 kg
Artikel-ID: 116198322
Über den Autor
Patrick Holford BSc, DipION, FBANT is founder of the Institute for Optimum Nutrition in London. He is also founder of the Food for the Brain Foundation and an honorary fellow of the British Association for Nutrition and Lifestyle Medicine, as well as a Complementary and Natural Healthcare registered practitioner. He is one of Britain's top nutrition experts and is the author of over 40 health books.
Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeine Lexika
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780349420806
ISBN-10: 0349420807
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Holford, Patrick
Illustrator: Quayle, Christopher
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 214 x 134 x 32 mm
Von/Mit: Patrick Holford
Erscheinungsdatum: 19.07.2022
Gewicht: 0,406 kg
Artikel-ID: 116198322
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