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Cover: 9781838864538 | SAS and Special Forces Fitness Training | John Lofty Wiseman | Buch
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SAS and Special Forces Fitness Training
An Elite Workout Programme for Your Body and Mind
Taschenbuch von John Lofty Wiseman
Sprache: Englisch

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Beschreibung
SAS and Special Forces Fitness Training is an exhaustive guide to achieving a level of fitness that will match the world's elite military soldiers, now in a mini flexi format. Written by an expert author, this book offers a total fitness program for both body and mind. Special exercises and routines will help the reader improve strength, stamina, and agility. There are also chapters on diet and nutrition, to help the trainee's body gain the maximum benefit from eating the right food and drink.
SAS and Special Forces Fitness Training is an exhaustive guide to achieving a level of fitness that will match the world's elite military soldiers, now in a mini flexi format. Written by an expert author, this book offers a total fitness program for both body and mind. Special exercises and routines will help the reader improve strength, stamina, and agility. There are also chapters on diet and nutrition, to help the trainee's body gain the maximum benefit from eating the right food and drink.
Über den Autor
A former member of the Parachute Regiment, John "Lofty" Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook, and TheSAS Self-Defence Manual.
Details
Erscheinungsjahr: 2024
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
ISBN-13: 9781838864538
ISBN-10: 1838864539
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wiseman, John Lofty
Hersteller: Amber Books
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 163 x 132 x 16 mm
Von/Mit: John Lofty Wiseman
Erscheinungsdatum: 03.09.2024
Gewicht: 0,276 kg
Artikel-ID: 130020810
Über den Autor
A former member of the Parachute Regiment, John "Lofty" Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook, and TheSAS Self-Defence Manual.
Details
Erscheinungsjahr: 2024
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
ISBN-13: 9781838864538
ISBN-10: 1838864539
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wiseman, John Lofty
Hersteller: Amber Books
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 163 x 132 x 16 mm
Von/Mit: John Lofty Wiseman
Erscheinungsdatum: 03.09.2024
Gewicht: 0,276 kg
Artikel-ID: 130020810
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