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Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for Runner’s World and provided race reports and contributions to Self, New York Times, Ultra Running Magazine, Colorado Runner, 5280, and Elevation Outdoors. She has also been blogging for The Chronic Runner since 2011.
Part I. Running
Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions
Chapter 2. Find Your Drive: Determining Goals and Creating Habits
Chapter 3. Adapt to Change: Addressing the Needs of Female Runners
Part II. Training
Chapter 4. Identifying the Building Blocks of Successful Training
Chapter 5. Establishing and Maintaining an Aerobic Base
Chapter 6. Maximizing Training While Minimizing Injury
Chapter 7. Incorporating Rest and Recovery
Part III. Programming
Chapter 8. Creating Your Training Plan
Chapter 9. 5K, 10K, and Half-Marathon Training Plans
Chapter 10. Marathon and Ultramarathon Training Plans
Chapter 11. Transitional Training Plans
Part IV. Competing
Chapter 12. Preparing to Compete
Chapter 13. Designing Your Race-Day Strategy
Chapter 14. Staying Focused and Avoiding Setbacks
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| ISBN-13: | 9781718213944 |
| ISBN-10: | 1718213948 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Macmahon, Caolan |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 251 x 175 x 17 mm |
| Von/Mit: | Caolan Macmahon |
| Erscheinungsdatum: | 11.11.2024 |
| Gewicht: | 0,472 kg |
Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for Runner’s World and provided race reports and contributions to Self, New York Times, Ultra Running Magazine, Colorado Runner, 5280, and Elevation Outdoors. She has also been blogging for The Chronic Runner since 2011.
Part I. Running
Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions
Chapter 2. Find Your Drive: Determining Goals and Creating Habits
Chapter 3. Adapt to Change: Addressing the Needs of Female Runners
Part II. Training
Chapter 4. Identifying the Building Blocks of Successful Training
Chapter 5. Establishing and Maintaining an Aerobic Base
Chapter 6. Maximizing Training While Minimizing Injury
Chapter 7. Incorporating Rest and Recovery
Part III. Programming
Chapter 8. Creating Your Training Plan
Chapter 9. 5K, 10K, and Half-Marathon Training Plans
Chapter 10. Marathon and Ultramarathon Training Plans
Chapter 11. Transitional Training Plans
Part IV. Competing
Chapter 12. Preparing to Compete
Chapter 13. Designing Your Race-Day Strategy
Chapter 14. Staying Focused and Avoiding Setbacks
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| ISBN-13: | 9781718213944 |
| ISBN-10: | 1718213948 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Macmahon, Caolan |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 251 x 175 x 17 mm |
| Von/Mit: | Caolan Macmahon |
| Erscheinungsdatum: | 11.11.2024 |
| Gewicht: | 0,472 kg |
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