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Relax and Be Aware
Mindfulness Meditations for Clarity, Confidence, and Wisdom
Taschenbuch von Sayadaw U Tejaniya
Sprache: Englisch

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Beschreibung
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.

"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.

"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Über den Autor
Sayadaw U Tejaniya, edited by Doug McGill
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611807905
ISBN-10: 1611807905
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tejaniya, Sayadaw U
Redaktion: McGill, Doug
Hersteller: Shambhala
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 139 x 15 mm
Von/Mit: Sayadaw U Tejaniya
Erscheinungsdatum: 10.12.2019
Gewicht: 0,215 kg
Artikel-ID: 115909231
Über den Autor
Sayadaw U Tejaniya, edited by Doug McGill
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611807905
ISBN-10: 1611807905
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tejaniya, Sayadaw U
Redaktion: McGill, Doug
Hersteller: Shambhala
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 139 x 15 mm
Von/Mit: Sayadaw U Tejaniya
Erscheinungsdatum: 10.12.2019
Gewicht: 0,215 kg
Artikel-ID: 115909231
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