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Cover: 9780349418148 | Recharge | A Year of Self-Care to Focus on You | Julie Montagu | Buch
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A Year of Self-Care to Focus on You
Buch von Julie Montagu
Sprache: Englisch

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Beschreibung
From the world-renowned wellness guru, comes a month-by-month self-care bible that covers specific areas including; managing stress, mindful eating and rebuilding self-esteem.
From the world-renowned wellness guru, comes a month-by-month self-care bible that covers specific areas including; managing stress, mindful eating and rebuilding self-esteem.
Über den Autor
Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women.

Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.
Details
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780349418148
ISBN-10: 0349418144
Sprache: Englisch
Einband: Gebunden
Autor: Montagu, Julie
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 205 x 123 x 27 mm
Von/Mit: Julie Montagu
Erscheinungsdatum: 25.12.2018
Gewicht: 0,332 kg
Artikel-ID: 121049983
Über den Autor
Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women.

Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.
Details
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780349418148
ISBN-10: 0349418144
Sprache: Englisch
Einband: Gebunden
Autor: Montagu, Julie
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 205 x 123 x 27 mm
Von/Mit: Julie Montagu
Erscheinungsdatum: 25.12.2018
Gewicht: 0,332 kg
Artikel-ID: 121049983
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