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Real Love
The Art of Mindful Connection
Taschenbuch von Sharon Salzberg
Sprache: Englisch

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Beschreibung

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative toolkit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.

Sharon Salzberg, a leading expert in Lovingkindness Meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

'Sharon Salzberg is the superstar of lovingkindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts'
Daniel Goleman, PhD., author of Emotional Intelligence

'Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart'
Jack Kornfield, author of A Path with Heart

Sharon Salzberg is a central figure in the field of meditation and a world-renowned teacher and author. She is the co-founder of the Insight Meditation Society in Barre, MA, and the author of nine books including New York Times bestseller Real Happiness. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative toolkit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.

Sharon Salzberg, a leading expert in Lovingkindness Meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

'Sharon Salzberg is the superstar of lovingkindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts'
Daniel Goleman, PhD., author of Emotional Intelligence

'Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart'
Jack Kornfield, author of A Path with Heart

Sharon Salzberg is a central figure in the field of meditation and a world-renowned teacher and author. She is the co-founder of the Insight Meditation Society in Barre, MA, and the author of nine books including New York Times bestseller Real Happiness. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.

Über den Autor
Sharon Salzberg
Zusammenfassung
Use mindfulness and meditation to deepen your relationships.
Details
Erscheinungsjahr: 2017
Genre: Importe
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781509803361
ISBN-10: 150980336X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Salzberg, Sharon
Hersteller: Pan Macmillan
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 233 x 151 x 27 mm
Von/Mit: Sharon Salzberg
Erscheinungsdatum: 01.06.2017
Gewicht: 0,424 kg
Artikel-ID: 108264234
Über den Autor
Sharon Salzberg
Zusammenfassung
Use mindfulness and meditation to deepen your relationships.
Details
Erscheinungsjahr: 2017
Genre: Importe
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781509803361
ISBN-10: 150980336X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Salzberg, Sharon
Hersteller: Pan Macmillan
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 233 x 151 x 27 mm
Von/Mit: Sharon Salzberg
Erscheinungsdatum: 01.06.2017
Gewicht: 0,424 kg
Artikel-ID: 108264234
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