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Beschreibung
The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.
The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.
Über den Autor
Nigel Mills
Inhaltsverzeichnis
Acknowledgements. 1. What is Qigong and Why Should it be Useful for MS? 2. The Research Study. 3. Multiple Sclerosis from a Chi Point of View. 4. Minimizing Negative Influences on Your Nervous System. 5. Qigong Exercises: Creating Inner Space, Releasing Tension and Discovering Alignment. 6. Qigong Exercises: Developing Balance and Finding Your Feet Again. 7. How to Cope With Stress. 8. Putting it into Practice and Taking it Further. Appendix: Grounding and Breathing. References and Useful Websites.
Details
Erscheinungsjahr: | 2010 |
---|---|
Fachbereich: | Homöopathie |
Genre: | Importe, Medizin |
Rubrik: | Wissenschaften |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781848190191 |
ISBN-10: | 1848190190 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Mills, Nigel |
Hersteller: | Jessica Kingsley Publishers |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 228 x 154 x 13 mm |
Von/Mit: | Nigel Mills |
Erscheinungsdatum: | 15.05.2010 |
Gewicht: | 0,215 kg |
Über den Autor
Nigel Mills
Inhaltsverzeichnis
Acknowledgements. 1. What is Qigong and Why Should it be Useful for MS? 2. The Research Study. 3. Multiple Sclerosis from a Chi Point of View. 4. Minimizing Negative Influences on Your Nervous System. 5. Qigong Exercises: Creating Inner Space, Releasing Tension and Discovering Alignment. 6. Qigong Exercises: Developing Balance and Finding Your Feet Again. 7. How to Cope With Stress. 8. Putting it into Practice and Taking it Further. Appendix: Grounding and Breathing. References and Useful Websites.
Details
Erscheinungsjahr: | 2010 |
---|---|
Fachbereich: | Homöopathie |
Genre: | Importe, Medizin |
Rubrik: | Wissenschaften |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781848190191 |
ISBN-10: | 1848190190 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Mills, Nigel |
Hersteller: | Jessica Kingsley Publishers |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 228 x 154 x 13 mm |
Von/Mit: | Nigel Mills |
Erscheinungsdatum: | 15.05.2010 |
Gewicht: | 0,215 kg |
Sicherheitshinweis