Part I. Getting Started With Postural Correction

Chapter 1. Introduction to Postural Correction

Causes of Postural Malalignment

Consequences of Malalignment in the Body

Who Might Benefit From Postural Correction

Contraindications to and Cautions for Postural Correction

Closing Remarks

Chapter 2. Changing Posture

Determining Start of Postural Correction

Five Steps to Postural Correction

Techniques for Postural Correction

Aftercare

Gaining Rapport and Enhancing Engagement

Referral to Another Practitioner

Tailoring Your Treatments

Closing Remarks

Part II. Correcting the Spine

Chapter 3. Cervical Spine

Increased Lordosis

Lateral Neck Flexion

Forward Head Posture

Rotation of the Head and Neck

Closing Remarks

Chapter 4. Thoracic Spine

Kyphosis

Flatback

Rotated Thorax

Closing Remarks

Chapter 5. Lumbar Spine

Increased Lordosis

Decreased Lordosis

Closing Remarks

Chapter 6. Scoliosis

Types of Scoliosis

Closing Remarks

Part III. Correcting the Pelvis and Lower Limb

Chapter 7. Pelvis

Anterior Pelvic Tilt

Posterior Pelvic Tilt

Pelvic Rotation

Laterally Tilted Pelvis

Closing Remarks

Chapter 8. Lower Limb

Internal Rotation of Hip

Genu Recurvatum

Genu Flexum

Genu Varum

Genu Valgum

Tibial Torsion

Pes Planus

Pes Caves

Pes Valgus

Pes Varus

Closing Remarks

Part IV. Correcting the Shoulder and Upper Limb

Chapter 9. Shoulder

Protracted Scapula

Internal Rotation of Humerus

Winged Scapula

Elevated Shoulder

Closing Remarks

Chapter 10. Elbow

Flexed Elbow

Hyperextended Elbow

Closing Remarks