28,45 €*
Versandkostenfrei per Post / DHL
auf Lager, Lieferzeit 4-7 Werktage
Award winning author Professor Chris Williams is Emeritus Professor of Psychiatry at the University of Glasgow, UK, and an Honorary Fellow and Past President of BABCP - the lead body for cognitive behavioural therapy (CBT) in the UK. He is a well-known writer, teacher and researcher and his work focuses on making CBT approaches accessible and usable. Discover more at [...]
Foreword by Professor Stephen Curran Part 1: Getting Started and Understanding why you feel as you do 1. Starting out ... and how to keep going if you feel stuck 2. Understanding why you feel as you do Part 2: Tackling problems and rebalancing relationships 3. Practical problem solving 4. Being assertive 5. Building relationships with your family and friends 6. Information for families and friends-how can you offer the best support? Part 3: Making changes to what you do 7. Doing things that make you feel better 8. Using exercise to improve how you feel 9. Helpful things you can do 10. Unhelpful things you can do Part 4: Noticing and changing unhelpful thinking 11. Noticing unhelpful thinking 12. Changing unhelpful thinking Part 5: Improving sleep, tackling alcohol and drug misuse, understanding and using antidepressant medication 13. Overcoming sleep problems 14. Harmful drinking and you 15. Understanding and using antidepressant medication Part 6: Planning for the future 16. Planning for the future
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781032389448 |
| ISBN-10: | 1032389443 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williams, Chris |
| Hersteller: |
Taylor & Francis
Routledge |
| Verantwortliche Person für die EU: | Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de |
| Abbildungen: | 16 Line drawings, black and white; 17 Halftones, black and white; 33 Illustrations, black and white |
| Maße: | 297 x 210 x 13 mm |
| Von/Mit: | Chris Williams |
| Erscheinungsdatum: | 09.02.2024 |
| Gewicht: | 0,644 kg |
Award winning author Professor Chris Williams is Emeritus Professor of Psychiatry at the University of Glasgow, UK, and an Honorary Fellow and Past President of BABCP - the lead body for cognitive behavioural therapy (CBT) in the UK. He is a well-known writer, teacher and researcher and his work focuses on making CBT approaches accessible and usable. Discover more at [...]
Foreword by Professor Stephen Curran Part 1: Getting Started and Understanding why you feel as you do 1. Starting out ... and how to keep going if you feel stuck 2. Understanding why you feel as you do Part 2: Tackling problems and rebalancing relationships 3. Practical problem solving 4. Being assertive 5. Building relationships with your family and friends 6. Information for families and friends-how can you offer the best support? Part 3: Making changes to what you do 7. Doing things that make you feel better 8. Using exercise to improve how you feel 9. Helpful things you can do 10. Unhelpful things you can do Part 4: Noticing and changing unhelpful thinking 11. Noticing unhelpful thinking 12. Changing unhelpful thinking Part 5: Improving sleep, tackling alcohol and drug misuse, understanding and using antidepressant medication 13. Overcoming sleep problems 14. Harmful drinking and you 15. Understanding and using antidepressant medication Part 6: Planning for the future 16. Planning for the future
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781032389448 |
| ISBN-10: | 1032389443 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williams, Chris |
| Hersteller: |
Taylor & Francis
Routledge |
| Verantwortliche Person für die EU: | Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de |
| Abbildungen: | 16 Line drawings, black and white; 17 Halftones, black and white; 33 Illustrations, black and white |
| Maße: | 297 x 210 x 13 mm |
| Von/Mit: | Chris Williams |
| Erscheinungsdatum: | 09.02.2024 |
| Gewicht: | 0,644 kg |
Ähnliche Produkte
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Wochen