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Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age.
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age.
Über den Autor
Kathleen Porter is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain and for children and teachers in classrooms. She has taught principles of natural alignment at the University of Hawaii at Hilo, the National College of Natural Medicine in Portland, Oregon, and the Omega Institute in Rhinebeck, New York. She lives in Portland, Oregon.
Inhaltsverzeichnis
Foreword by Jean Couch
Preface
Acknowledgments
Introduction
Part One
A Body of Knowledge
1 Design for Life
2 Architecture in Flesh and Bone
3 The Core of Well-Being
4 Meet Your Feet
5 Wheels, Bells, and Puppet Strings
6 An Exploding Crisis in Children’s Health
7 Amazing Grace
8 Pregnant with Possibilities
9 In Fitness or in Health?
10 Beyond the Physical
Part Two
Putting It All Together
11 Down to Basics
How to Sit • How to Lean Back on a Backrest • How to Stand • How to Walk • Take Yourself for a Walk • How to Bend • Sitting Down and Bending to Sit • Getting Up from a Chair or Sit to Stand • Sitting to Meditate • Lying on Your Side • Sleeping and Resting on Your Back • The Ultimate in Relaxation
12 Yoga on the Axis
Chair Pose • Tree Pose • Triangle Pose (Modified) • Warrior II • Garden Gate Pose • Plank Pose • Sphinx Pose • Head-to-Knee Pose • Seated Spinal Twist • Relaxation--Corpse Pose
A Few Parting Thoughts
Resources
Notes
Index
Details
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781620550991 |
| ISBN-10: | 1620550997 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Porter, Kathleen |
| Hersteller: | Inner Traditions Bear and Company |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 254 x 202 x 20 mm |
| Von/Mit: | Kathleen Porter |
| Erscheinungsdatum: | 22.07.2013 |
| Gewicht: | 0,988 kg |
Über den Autor
Kathleen Porter is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain and for children and teachers in classrooms. She has taught principles of natural alignment at the University of Hawaii at Hilo, the National College of Natural Medicine in Portland, Oregon, and the Omega Institute in Rhinebeck, New York. She lives in Portland, Oregon.
Inhaltsverzeichnis
Foreword by Jean Couch
Preface
Acknowledgments
Introduction
Part One
A Body of Knowledge
1 Design for Life
2 Architecture in Flesh and Bone
3 The Core of Well-Being
4 Meet Your Feet
5 Wheels, Bells, and Puppet Strings
6 An Exploding Crisis in Children’s Health
7 Amazing Grace
8 Pregnant with Possibilities
9 In Fitness or in Health?
10 Beyond the Physical
Part Two
Putting It All Together
11 Down to Basics
How to Sit • How to Lean Back on a Backrest • How to Stand • How to Walk • Take Yourself for a Walk • How to Bend • Sitting Down and Bending to Sit • Getting Up from a Chair or Sit to Stand • Sitting to Meditate • Lying on Your Side • Sleeping and Resting on Your Back • The Ultimate in Relaxation
12 Yoga on the Axis
Chair Pose • Tree Pose • Triangle Pose (Modified) • Warrior II • Garden Gate Pose • Plank Pose • Sphinx Pose • Head-to-Knee Pose • Seated Spinal Twist • Relaxation--Corpse Pose
A Few Parting Thoughts
Resources
Notes
Index
Details
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781620550991 |
| ISBN-10: | 1620550997 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Porter, Kathleen |
| Hersteller: | Inner Traditions Bear and Company |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 254 x 202 x 20 mm |
| Von/Mit: | Kathleen Porter |
| Erscheinungsdatum: | 22.07.2013 |
| Gewicht: | 0,988 kg |
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