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Cover: 9781510761124 | My Therapist Told Me to Journal | A Creative Mental Health Workbook
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My Therapist Told Me to Journal
A Creative Mental Health Workbook
Buch von Holly Chisholm
Sprache: Englisch

17,95 €*

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Beschreibung
"Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care"--
"Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care"--
Über den Autor
Holly Chisholm
Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9781510761124
ISBN-10: 1510761128
Sprache: Englisch
Einband: Gebunden
Autor: Chisholm, Holly
Auflage: Skyhorse Stationary edition
Hersteller: Skyhorse Publishing
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 206 x 181 x 32 mm
Von/Mit: Holly Chisholm
Erscheinungsdatum: 27.10.2020
Gewicht: 0,596 kg
Artikel-ID: 118016779
Über den Autor
Holly Chisholm
Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9781510761124
ISBN-10: 1510761128
Sprache: Englisch
Einband: Gebunden
Autor: Chisholm, Holly
Auflage: Skyhorse Stationary edition
Hersteller: Skyhorse Publishing
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 206 x 181 x 32 mm
Von/Mit: Holly Chisholm
Erscheinungsdatum: 27.10.2020
Gewicht: 0,596 kg
Artikel-ID: 118016779
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