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Cover: 9781583941409 | Muay Thai Basics | Introductory Thai Boxing Techniques | Delp | Buch
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Muay Thai Basics
Introductory Thai Boxing Techniques
Taschenbuch von Christoph Delp
Sprache: Englisch

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Beschreibung
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.
Über den Autor

Trained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including Muay Thai Counter Techniques and Fitness for Full-Contact Fighters. His popular YouTube channel can be found at [...]

Details
Erscheinungsjahr: 2005
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583941409
ISBN-10: 1583941401
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Delp, Christoph
Hersteller: North Atlantic Books
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 267 x 198 x 15 mm
Von/Mit: Christoph Delp
Erscheinungsdatum: 21.12.2005
Gewicht: 0,719 kg
Artikel-ID: 102296817
Über den Autor

Trained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including Muay Thai Counter Techniques and Fitness for Full-Contact Fighters. His popular YouTube channel can be found at [...]

Details
Erscheinungsjahr: 2005
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583941409
ISBN-10: 1583941401
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Delp, Christoph
Hersteller: North Atlantic Books
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 267 x 198 x 15 mm
Von/Mit: Christoph Delp
Erscheinungsdatum: 21.12.2005
Gewicht: 0,719 kg
Artikel-ID: 102296817
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