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Cover: 9781684039678 | Mirror Meditation: The Power of Neuroscience and Self-Reflection to...
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Mirror Meditation
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with...
Taschenbuch von Tara Well
Sprache: Englisch

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Beschreibung
Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Über den Autor
Tara Well, PhD, is associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called "a revelation" in The New York Times. As an expert on self-awareness, body-image, self-compassion, emotional resilience, and meditation, Well has appeared on NBC Nightly News and has been quoted in The New York Times, The Boston Globe, The Washington Post, Bloomberg, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications. In 2019, she gave the TEDx Talk, "What Mirror Meditation Can Teach You." Her blog, The Clarity on Psychology Today, has more than a million readers. You can learn more about Well at [...]
Details
Erscheinungsjahr: 2022
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Titelzusatz: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684039678
ISBN-10: 1684039673
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Well, Tara
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 226 x 149 x 15 mm
Von/Mit: Tara Well
Erscheinungsdatum: 01.06.2022
Gewicht: 0,312 kg
Artikel-ID: 120383514
Über den Autor
Tara Well, PhD, is associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called "a revelation" in The New York Times. As an expert on self-awareness, body-image, self-compassion, emotional resilience, and meditation, Well has appeared on NBC Nightly News and has been quoted in The New York Times, The Boston Globe, The Washington Post, Bloomberg, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications. In 2019, she gave the TEDx Talk, "What Mirror Meditation Can Teach You." Her blog, The Clarity on Psychology Today, has more than a million readers. You can learn more about Well at [...]
Details
Erscheinungsjahr: 2022
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Titelzusatz: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684039678
ISBN-10: 1684039673
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Well, Tara
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 226 x 149 x 15 mm
Von/Mit: Tara Well
Erscheinungsdatum: 01.06.2022
Gewicht: 0,312 kg
Artikel-ID: 120383514
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