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Mindfulness
A practical guide to finding peace in a frantic world
Taschenbuch von Mark Williams (u. a.)
Sprache: Englisch

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Beschreibung

Life can be relentless, frantic and exhausting - but it doesn't have to be this way.

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.

It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it also works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day to learn the simple meditations in this classic guide to mindfulness, you can take back control of your life once again.

'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace'
Goldie Hawn

Life can be relentless, frantic and exhausting - but it doesn't have to be this way.

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.

It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it also works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day to learn the simple meditations in this classic guide to mindfulness, you can take back control of your life once again.

'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace'
Goldie Hawn

Über den Autor
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.
Details
Erscheinungsjahr: 2011
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Übersetzungstitel: Das Achtsamkeitstraining
Inhalt: 276 S.
Illustrations
ISBN-13: 9780749953089
ISBN-10: 074995308X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Williams, Mark
Penman, Danny
Hersteller: Little, Brown Book Group
Piatkus Books
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Abbildungen: Illustrations
Maße: 235 x 154 x 25 mm
Von/Mit: Mark Williams (u. a.)
Erscheinungsdatum: 05.05.2011
Gewicht: 0,38 kg
Artikel-ID: 107138308
Über den Autor
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.
Details
Erscheinungsjahr: 2011
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Übersetzungstitel: Das Achtsamkeitstraining
Inhalt: 276 S.
Illustrations
ISBN-13: 9780749953089
ISBN-10: 074995308X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Williams, Mark
Penman, Danny
Hersteller: Little, Brown Book Group
Piatkus Books
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Abbildungen: Illustrations
Maße: 235 x 154 x 25 mm
Von/Mit: Mark Williams (u. a.)
Erscheinungsdatum: 05.05.2011
Gewicht: 0,38 kg
Artikel-ID: 107138308
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