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Infuse balance and harmony into all areas of your life through mindfulness.
In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.
Over 100 simple mindfulness exercises.
In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. Mindfulness Pocketbook shows you how to:
- practice mindfulness at work and at home
- feel more grounded and less stressed
- engage and live in harmony with both nature and the modern world
- better interact with other people
Make the exercises in the Mindfulness Pocketbook part of your daily life and increase your engagement and enjoyment of life?one moment at a time.
Infuse balance and harmony into all areas of your life through mindfulness.
In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.
Over 100 simple mindfulness exercises.
In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. Mindfulness Pocketbook shows you how to:
- practice mindfulness at work and at home
- feel more grounded and less stressed
- engage and live in harmony with both nature and the modern world
- better interact with other people
Make the exercises in the Mindfulness Pocketbook part of your daily life and increase your engagement and enjoyment of life?one moment at a time.
Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.
Introduction 1
1. Creating a Mindfulness Habit 6
2. Bringing Out Your Confidence 8
3. Developing Your Ability to 'Read' Others 10
4. Keeping on Top When the Pressure's on 12
5. Managing a Panic Attack 14
6. Using Your Breath 16
7. Reading Poetry 18
8. Managing Interruptions 20
9. Being Spiritually Aware 22
10. Listening Instead of Just Hearing 24
11. Having a Beginner's Mind 26
12. Slowing Down 28
13. Walking Meditations 30
14. Gaining a Sense of Perspective 32
15. Finding a Way to Forgive 34
16. Acknowledging and Being Aware 36
17. Engaging with Trees 38
18. Optimising Your Time 40
19. Falling Asleep 42
20. Parenting Small Children 44
21. Being Generous 46
22. Focusing Your Multi-tasking 48
23. Tuning in to Your Intuition 50
24. Indulging in Small Pleasures 52
25. Asserting Yourself and Saying 'No' 54
26. Bringing the Outside in 56
27. Accepting This is What It is 58
28. Overcoming Cravings 60
29. Letting Go of Worry and Anxiety 62
30. Laughing More 64
31. Making Balanced Decisions 66
32. Spending Time with Positive People 68
33. Holding Back from Overeating 70
34. Being Non-Judgemental 72
35. Doing Work that Matches Your Values 74
36. Connecting with Animals 76
37. Building Your Courage 78
38. Being Persuasive 80
39. Commuting; Taking it in Your Stride 82
40. Taking Control of Anger 84
41. Dealing with Rudeness 86
42. Following a Dream 88
43. Understanding Where Your Food Comes From 90
44. Walking Mindfully 92
45. Understanding that All Things Come and Go 94
46. Switching Off the Engine of Your Mind 96
47. Building up Your Willpower 98
48. Practising Compassion 100
49. Meeting Deadlines 102
50. Taking Photos 104
51. Having Patience in the Unfolding of Events 106
52. Managing Distractions 108
53. Being Thankful 110
54. Giving Compliments 112
55. Cooking and Connecting with Food 114
56. Managing Moments of Loneliness 116
57. Singing Your Heart Out 118
58. Performing Spontaneous Acts of Kindness 120
59. Focusing and Engaging Your Attention 122
60. Managing Change 124
61. Knowing When to Start Over 126
Conclusion 128
More Mindful Quotes and Sayings 129
About the Author 132
Also By Gill Hasson 133
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | 144 S. |
| ISBN-13: | 9780857088727 |
| ISBN-10: | 0857088726 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hasson, Gill |
| Auflage: | 2nd edition |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, amartine@wiley-vch.de |
| Maße: | 173 x 124 x 10 mm |
| Von/Mit: | Gill Hasson |
| Erscheinungsdatum: | 08.09.2020 |
| Gewicht: | 0,136 kg |
Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.
Introduction 1
1. Creating a Mindfulness Habit 6
2. Bringing Out Your Confidence 8
3. Developing Your Ability to 'Read' Others 10
4. Keeping on Top When the Pressure's on 12
5. Managing a Panic Attack 14
6. Using Your Breath 16
7. Reading Poetry 18
8. Managing Interruptions 20
9. Being Spiritually Aware 22
10. Listening Instead of Just Hearing 24
11. Having a Beginner's Mind 26
12. Slowing Down 28
13. Walking Meditations 30
14. Gaining a Sense of Perspective 32
15. Finding a Way to Forgive 34
16. Acknowledging and Being Aware 36
17. Engaging with Trees 38
18. Optimising Your Time 40
19. Falling Asleep 42
20. Parenting Small Children 44
21. Being Generous 46
22. Focusing Your Multi-tasking 48
23. Tuning in to Your Intuition 50
24. Indulging in Small Pleasures 52
25. Asserting Yourself and Saying 'No' 54
26. Bringing the Outside in 56
27. Accepting This is What It is 58
28. Overcoming Cravings 60
29. Letting Go of Worry and Anxiety 62
30. Laughing More 64
31. Making Balanced Decisions 66
32. Spending Time with Positive People 68
33. Holding Back from Overeating 70
34. Being Non-Judgemental 72
35. Doing Work that Matches Your Values 74
36. Connecting with Animals 76
37. Building Your Courage 78
38. Being Persuasive 80
39. Commuting; Taking it in Your Stride 82
40. Taking Control of Anger 84
41. Dealing with Rudeness 86
42. Following a Dream 88
43. Understanding Where Your Food Comes From 90
44. Walking Mindfully 92
45. Understanding that All Things Come and Go 94
46. Switching Off the Engine of Your Mind 96
47. Building up Your Willpower 98
48. Practising Compassion 100
49. Meeting Deadlines 102
50. Taking Photos 104
51. Having Patience in the Unfolding of Events 106
52. Managing Distractions 108
53. Being Thankful 110
54. Giving Compliments 112
55. Cooking and Connecting with Food 114
56. Managing Moments of Loneliness 116
57. Singing Your Heart Out 118
58. Performing Spontaneous Acts of Kindness 120
59. Focusing and Engaging Your Attention 122
60. Managing Change 124
61. Knowing When to Start Over 126
Conclusion 128
More Mindful Quotes and Sayings 129
About the Author 132
Also By Gill Hasson 133
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | 144 S. |
| ISBN-13: | 9780857088727 |
| ISBN-10: | 0857088726 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hasson, Gill |
| Auflage: | 2nd edition |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, amartine@wiley-vch.de |
| Maße: | 173 x 124 x 10 mm |
| Von/Mit: | Gill Hasson |
| Erscheinungsdatum: | 08.09.2020 |
| Gewicht: | 0,136 kg |
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