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Cover: 9781462545315 | Mindfulness-Based Relapse Prevention for Addictive Behaviors | Buch
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Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition
A Clinician's Guide
Taschenbuch von G. Alan Marlatt (u. a.)
Sprache: Englisch

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Beschreibung
This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being.
This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being.
Inhaltsverzeichnis

Introduction
I. Foundations and Framework
II. Facilitator's Guide
- Session 1. Automatic Pilot and Mindful Awareness
- Session 2. A New Relationship with Discomfort
- Session 3. From Reacting to Responding
- Session 4. Mindfulness in Challenging Situations
- Session 5. Acceptance and Skillful Action
- Session 6. Seeing Thoughts as Thoughts
- Session 7. Supporting and Sustaining Well-Being
- Session 8. Social Support and Continuing Practice
III. Research and Adaptations
Appendix
References
Index
List of Audio Downloads:
1. Body Scan (23:19)
2. Urge Surfing (6:00)
3. Mountain Meditation (9:38)
4. Sitting Meditation (Breath) (15:55)
5. SOBER Space (3:20)
6. Sitting Meditation (Sound, Breath, Sensation, Thought, Emotion) (9:43)
7. Mindful Movement (15:42)
8. Sitting Meditation (Thoughts) (11:41)
9. Kindness Meditation (16:29)

Details
Erscheinungsjahr: 2021
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781462545315
ISBN-10: 1462545319
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Marlatt, G. Alan
Grow, Joel
Chawla, Neha
Bowen, Sarah
Hersteller: Guilford Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 266 x 202 x 13 mm
Von/Mit: G. Alan Marlatt (u. a.)
Erscheinungsdatum: 06.04.2021
Gewicht: 0,458 kg
Artikel-ID: 119505784
Inhaltsverzeichnis

Introduction
I. Foundations and Framework
II. Facilitator's Guide
- Session 1. Automatic Pilot and Mindful Awareness
- Session 2. A New Relationship with Discomfort
- Session 3. From Reacting to Responding
- Session 4. Mindfulness in Challenging Situations
- Session 5. Acceptance and Skillful Action
- Session 6. Seeing Thoughts as Thoughts
- Session 7. Supporting and Sustaining Well-Being
- Session 8. Social Support and Continuing Practice
III. Research and Adaptations
Appendix
References
Index
List of Audio Downloads:
1. Body Scan (23:19)
2. Urge Surfing (6:00)
3. Mountain Meditation (9:38)
4. Sitting Meditation (Breath) (15:55)
5. SOBER Space (3:20)
6. Sitting Meditation (Sound, Breath, Sensation, Thought, Emotion) (9:43)
7. Mindful Movement (15:42)
8. Sitting Meditation (Thoughts) (11:41)
9. Kindness Meditation (16:29)

Details
Erscheinungsjahr: 2021
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781462545315
ISBN-10: 1462545319
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Marlatt, G. Alan
Grow, Joel
Chawla, Neha
Bowen, Sarah
Hersteller: Guilford Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 266 x 202 x 13 mm
Von/Mit: G. Alan Marlatt (u. a.)
Erscheinungsdatum: 06.04.2021
Gewicht: 0,458 kg
Artikel-ID: 119505784
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